Obsessed with Shame: ft. Lori Weber (The Brené Brown Inspired Series)
Get Obsessed : With Living Your Best Life
03/03/22
•29m
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What is shame?
Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines shame as:
Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment. If you put shame into a petri dish and douse it with these three things, it will grow exponentially into every corner and crevice of our lives.
In this episode, Lori Weber joins us to share her struggle and her journey in overcoming an eating disorder. Having spent the majority of her adult life in a disordered relationship with food, Lori describes her experience before as less about the food and more about the power food had over her and the way she obsessively behaved around it.
In addition, she pointed out that keeping this secret behavior away from others for decades made it all worse since it contributed to the growing vicious cycle of self-fulfilling judgments.
She successfully released herself from the spiral of shame when she realized that the behavior was separate from what she really is.
Lori is now on a mission to help others avoid the eating chaos she experienced. Her Mindful Eating Clinic, based in the UK, provides coaching and online courses to clients worldwide. She can treat binge-eating, bulimia, yo-yo-dieting, and obesity and is known for her blend of empathy and pragmatism, helping clients find a happy life with food.
What You Will Learn From This Episode
03:11 - What Lori Weber is obsessed with
05:09 - Battling with an eating disorder for decades
09:34 - Having a private relationship with food
14:47 - Breaking the shame
15:55 - The food addiction cycle
22:19 - How the yo-yo dieting craze normalizes and hides eating disorders
24:10 - Fixing oneself and finding new freedom around food
25:09 - Think, eat, and live
Resources Mentioned
- Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
- Atlas of the Heart
- Help & Support | National Eating Disorders Association
- ANAD | Free Eating Disorder Support Groups & Services
Learn More About Lori Weber
- Website: https://www.themindfuleatingclinic.com/
- Instagram: https://www.instagram.com/the_mindful_eating_clinic/
- Facebook: https://www.facebook.com/Lori62Weber
- Pinterest: https://www.pinterest.co.uk/TheMindfulEatingClinic/_created/
- Lori’s The Mindful Eating Clinic Podcast: https://podcasts.apple.com/lt/podcast/the-mindful-eating-clinic/id1547991373?uo=4
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Previous Episode
Obsessed with the Emotion Code ft. Michael Losier (The Brené Brown Bonus Episode)
February 24, 2022
•37m
Michael Losier joins us to talk about the Emotion Code as a powerful tool in unblocking any trapped negative emotions and physical pain so that you can have an empowered personal and professional life.
Originating from the works of Dr. Bradley Nelson, the Emotion Code is the world's fastest and most effective method of energy psychology. Michael has found success with the Emotion Code when erasing his client's negative baggage, which causes health, emotional, relationship, and creativity problems.
Michael also delves into how he discovered the power of the Emotion Code through his experiences and how he functions as the person's 'proxy' during Emotion Code sessions to find and delete the negative emotions on behalf of them.
At the end of the episode, Michael demonstrates in real-time what an Emotion Code reading session is and its effectiveness. Moreover, he stresses that the goal in life is to feel good, which can be achieved through having a solid and positive vibration. In turn, this requires eradicating old negative vibrations to become more positive.
Michael is a Certified Emotion Code Practitioner, incorporating this in his Mentor With Michael 8-week program. In addition, he is also a Certified Law of Attraction Facilitator and a sought-after Keynote Speaker and Trainer at Conferences and Conventions specializing in Law of Attraction, Law of Connection, and Fulfillment Needs.
What You Will Learn From This Episode
02:52 - What Michael Losier is obsessed with
05:52 - Minding our own vibration
10:44 - Being negative for a brief amount of time
12:28 - How Michael got started with the Emotion Code
14:11 - How the Emotion Code works
21:11 - Working with people’s problems
23:15 - Demonstrating the power of the Emotion Code
31:57 - Starting the conversation during an Emotion Code session
35:24 - The positive-negative balance
Resources Mentioned
- Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/
- Dr. Bradley Nelson’s The Emotion Code: https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505
- Michael’s Emotion Code Services: https://www.michaellosier.com/michael-losier-emotion-code-services
- Michael’s The Releasing Negative Emotions Show: https://www.michaellosier.com/live
Connect with Michael Losier
- Website: https://www.michaellosier.com/
- Facebook: https://www.facebook.com/MichaelLosierFans
- Instagram: https://www.instagram.com/Michael_Losier_loa/
- YouTube: https://www.youtube.com/hangoutwithmichael
- LinkedIn: https://www.linkedin.com/in/michaellosier/
- Clubhouse: https://www.clubhouse.com/@michael_losier
- Clubhouse Room: Release Negative Emotions: https://www.clubhouse.com/club/release-negative-emotions
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
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Next Episode
Overwhelmed? Angry? Stressed? We get it.
Listen to this episode if you are having a day that is pulling at the fringes of your sanity. Every day we are met with people and experiences that make us want to scream. It is time to stop reacting with an emotional response and start working through the situation with our logical brains.
What can you do to combat your emotional responses to stress and remain aligned to your core values? Use emotional intelligence. Take a break and dive into something that elicits your creativity. Write, paint, garden, sing, and even PODCAST! (We are obsessed with podcasting).
If you are interested in joining a FREE community of creatives-check out Julie's (and her business bestie's) Corinna's network of creative humans. ⬇ You will be glad you did!
https://themediacasters.mn.co/
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
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