
Obsessed With Flow State And Energy with Mika Altidor and Julie Lokun
Get Obsessed : With Living Your Best Life
11/22/22
•24m
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Obsessed (theobsessedpodcast.com)
It's US! MIKA and JULES! We are so excited--as this is our 100th episode! WE MISS YOU TIA! And we are talking about all things flow state and energy. And we are talking puppies (especially Jule's new puppy Axl, a french bulldog). Understand the ebb and flow of life. Mika is a seeker of truth and is on a quest to understand the ebb and flow of life. Life is a roller coaster. We are all guaranteed big wins and big losses. It is like the YING AND YANG-the push and pull of life. Remember that we have the tools to mitigate our pain and the power to understand joy. Jules and Mika take a deep dive into the energy of flow.
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Previous Episode

Obsessed with the Enneagram ft. Kelly White and Jenny Wigglesworth (Part 2)
November 17, 2022
•20m
The Enneagram is an ancient wisdom tradition used for centuries to help people understand themselves and others. It is a powerful self-awareness and personal growth tool that can be used in all areas of life, from relationships to work to spirituality.
It provides us with a map of nine different personality types, each with a unique way of seeing the world and interacting with others. By understanding our personality type, we can gain insight into our strengths and weaknesses and learn how to live a life that aligns with who we are.
The Enneagram is not just a personality test; it's a framework for understanding ourselves and others. It's a tool for wisdom and understanding. By learning about the Enneagram, we can learn about ourselves and others in a new and more profound way.
If you are curious about how the Enneagram can help you in your life, then don't miss out on listening to our two-part episode with the EnneaSisters, Kelly White and Jenny Wigglesworth! In this second part, Kelly and Jenny will dive deeper into how the Enneagram can help you in your workplace relationships and self-care activities.
Kelly and Jenny are passionate about helping people discover themselves to better their relationships through the Enneagram. Kelly, an Enneagram Type 6 (true loyalist), has experience in coaching individuals and designed and created the EnneaSisters personality packets. While Jenny, an Enneagram Type 1 (true reformer), has led multiple leadership and wellness retreats, with EnneaSisters training at the center.
What You Will Learn From This Episode
02:36 - Enneagram and workplace relationships
02:58 - The three different Enneagram stances
08:08 - Focusing on other people’s actions versus our own
10:48 - Aligning our self-care activities with our Enneagram type
16:11 - Applying the Enneagram in our businesses
Connect with the EnneaSisters
- Website: https://www.enneasisters.com/
- Podcast: https://anchor.fm/enneasisters
- Instagram: https://www.instagram.com/enneagramretreats/
- Pinterest: https://www.pinterest.ph/EnneaSisters/
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
-----------------------------
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Next Episode

Obsessed with Breaking the Habit of Being Broke ft. Laura Sexton
November 24, 2022
•27m
Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode.
Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement.
Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your finances.
What you will learn from this episode
02:55 - What Laura Sexton is Obsessed With
04:21 - Why Many People Don’t Like to Talk About Money
06:28 - How Laura Started on Her Mission
13:28 - How to Break Generational Money Habits
17:27 - Finding the Balance in Life and Finances
20:04 - Teaching Kids to Be Generous
21:25 - Should You Find a Partner With Only a Good Credit Score?
24:34 - Laura’s Investment Strategy
Learn More About Laura Sexton
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
----------
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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