Obsessed With Beating Burnout ft. Melissa Punambolam, MSW
Get Obsessed : With Living Your Best Life
10/28/21
•24m
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Are you a mom or a parent who wants to get out of burnout and start living your best life? In this episode, our guest Melissa Punambolam gives us some tips on how you can get out of the rut of burnout and start living your best life!
Melissa explains why mental health issues among women have existed even before the pandemic. She adds that women have been overworked and have suffered an overloaded mind, body, and soul for decades, if not centuries.
She reveals that everyone can lay ridiculous expectations on us. But if we do not hit the pause button and stop to ask ourselves the three questions (listen to this episode to find out), the habits and patterns become unmanageable.
Melissa shares that for us to recover from burnout, it starts with true inner reflection. It goes back to answering the simple questions around "How am I doing?"
Melissa is the Founder of a multi-service company helping overwhelmed mothers regain 7 hours a week and create balance without feeling guilty, offloading their kids or booking escape getaways. She believes that whole-life wellness is possible but necessary.
What you will learn from this episode
02:06 - What Melissa Punambolam is Obsessed With
02:58 - Burnout Trends Among Women
07:52 - Should We Hold Our Family Members Accountable?
13:18 - What Makes Melissa a Burnout Expert
17:49 - How to Prevent Burnout and to Recover From Burnout
20:36 - Melissa’s Lightning Round
Learn More About Melissa Punambolam
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
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Previous Episode
Obsessed with Breaking The Habit Of Being Broke ft. Laura Sexton
October 25, 2021
•27m
Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode.
Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement.
Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your finances.
Laura is a Financial Coach. She helps families take control of their finances; start paying for the past and start saving for the future.
What you will learn from this episode
02:55 - What Laura Sexton is Obsessed With
04:21 - Why Many People Don’t Like to Talk About Money
06:28 - How Laura Started on Her Mission
13:28 - How to Break Generational Money Habits
17:27 - Finding the Balance in Life and Finances
20:04 - Teaching Kids to Be Generous
21:25 - Should You Find a Partner With Only a Good Credit Score?
24:34 - Laura’s Investment Strategy
Learn More About Laura Sexton
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Next Episode
Obsessed Minisode - The One About How No One Cares About You
October 29, 2021
•6m
When you realize that other people really don't care what we do, you can reclaim your power and get unstuck.
We often base our actions on what we believe other people think about us. Truth is, no one really cares that much about us. Truth is, the human brain only has the cognitive capability to think about someone else for 20 minutes.
So why do we hold ourselves back because we think other people will judge us? We often project our own feelings onto other people and make decisions in alignment with the illusion of other people's beliefs. This is a practice that you can stop today. When you realize that other people really don't care you have the power to take back your life and get unstuck.
Let us know what is keeping you stuck. DM us on Instagram:
@crown_compassgirls
And keep in touch-see what your Obsessed Girls are doing:
https://linktr.ee/crownandcompassgirls
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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