Obsessed Minisode - The One About Spiraling Upwards
Get Obsessed : With Living Your Best Life
09/07/21
•4m
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In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards.
We’ve all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you’re not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help you spiral upwards.
Get Obsessed With Your Life
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Previous Episode
Obsessed Minisode - The One About Clutter
September 4, 2021
•3m
In this Obsessed mini-episode, we're talking about clutter and how it can affect your mental health. We'll give you some tips for decluttering your mind and talk about the benefits of a clean and organized space!
Think about how you feel when you're surrounded by clutter. It's stressful, it makes it difficult to focus, and oftentimes there are just too many things to do at once.
Fortunately, decluttering your home doesn't have to be a daunting task that requires hours of time or professional help. In this minisode, we share the steps for getting organized and keeping your space clean!
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Next Episode
Obsessed with Dr. Gilboa - The Resilience Expert
September 9, 2021
•48m
In this week’s episode, we were graced by an industry-leading speaker, author, and media personality, Dr. Deborah Gilboa, or popularly known as Dr. G.
Dr. G is a board-certified family medicine attending physician, a respected parenting and youth development expert, and a mom of four boys. She is often featured on The Today Show, The Rachael Ray Show, and Doctors.
Dr. G spent five to six years working as a physician, trying to figure out not only what makes people get better but most importantly, what really makes them well.
And this thought-provoking episode, Dr. G shares her remarkable discovery and outlined why and how stress and difficulty build resilience both in kids and adults.
If you're ready to take a deep dive and change your life for the better, then this episode is for you.
Get your pen and paper ready and start listening.
Timestamps:
02:26 - Dr. G’s obsession
04:25 - Meet Dr. G: Stories of Struggles to Success
09:06 - The difference between getting better and getting well
09:39 - Why resilience trumps optimism
13:10 - Why building connections is an important resilience skill
14:09 - What is resilience?
15:29 - Testing our resilience: Dr. G’s painful personal experience
23:03 - Why judgment is crucial to navigating life
27:02 - Parenting: Tracking your kids doesn’t help them
28:01 - Clever parenting hacks to have that work-life balance
31:38 - Stress is not a toxin. It’s a tool.
34:12 - Cultivating optimal anxiety to help you become a better person
38:27 - YOLO and FONO
39:20 - Three steps to help you overcome the anxiety caused by YOLO and FONO
45:27 - Dr. G’s final message: "You belong on your priority list."
Resources:
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CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
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