Numerology as a Tool for Healing Panic Attacks and Emotional Patterns with Silvia Araya
Get Obsessed : With Living Your Best Life
04/28/26
•23m
About
Comments
Featured In
What we are obsessed with!
We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED).
Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%.
— — —
In this episode of the Get Obsessed podcast, Silvia Araya joins hosts Julie Lokun and Mika Altidor in a deeply personal and insightful conversation where numerology, anxiety, and panic attacks intersect, revealing how emotional patterns, sensitivity, and lived experiences shape the way we respond to the world.
As a trauma-informed practitioner and numerologist, Silvia shares how decoding these patterns can open the door to healing and self-understanding.
This conversation moves beyond surface-level explanations of anxiety, uncovering how trauma, emotional triggers, and sensitivity influence the nervous system and daily behaviors. Silvia explains how tendencies like overthinking and control or rigidity are not flaws but learned responses that can be softened through awareness and nervous system regulation. By reframing panic attacks as signals rather than threats, she offers a grounded and compassionate path toward healing and long-term emotional balance.
In this episode, we discuss:
- How numerology reveals patterns in sensitivity and emotional triggers that influence anxiety
- The connection between sensitivity and the onset of anxiety and panic attacks
- Understanding numerology as both a scientific and intuitive tool for self-discovery
- How numerology provides clarity and helps reduce overthinking by making patterns visible
- The role of nervous system regulation in managing anxiety and preventing panic responses
- How control or rigidity and overthinking contribute to anxiety when patterns become unbalanced
- Reframing panic attacks as non-dangerous experiences and part of a deeper healing process
Through years of therapy, self-discovery, and holistic practices, she discovered that unresolved trauma often sits at the core of these experiences. She integrates numerology with trauma-informed care and nervous system awareness to help clients uncover emotional patterns, reduce overthinking, and create lasting change.
Today, Silvia guides individuals toward greater self-understanding, emotional balance, and a deeper sense of inner safety.
MENTIONED IN THE EPISODE:
- (Book) The Body Keeps the Score by Bessel van der Kolk - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
- Website: https://silviaaraya.com/
- Facebook: https://www.facebook.com/silvia.araya.psy
- LinkedIn: https://www.linkedin.com/in/silviafischerpmpcsm/
- Instagram: https://www.instagram.com/silvia_araya_psy
- Tiktok: https://www.tiktok.com/@silviaaraya.com
- X (Twitter): https://x.com/TrustAndNoPanic
- YouTube: https://www.youtube.com/@silviaaraya
- Pinterest: https://cl.pinterest.com/silviaaraya/
Website: www.getobsessedpodcast.com
Be a Guest! http://www.getobsessedguest.com
Partner With US! http://www.getobsessedpod.com
The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.
LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Previous Episode
LISTEN TO ALL THE EPISODES OF THE CREATIVE ENTREPRENEUR PODCAST
Listen Here: Creative Entrepreneur: A Podcast For Business Growth, Strategy and Monetization - Apple Podcasts
Join the Movement: www.cre8tivecon.com
Deep Dive: www.creativeentrepreneurpod.com
How to Scale Your Business (From $1.5M in Debt to Multi-Million Dollar Success)
If you are a regular on the GET OBSESSED feed, you know that obsession is the fuel for success—but strategy is the engine. In this crossover episode, we are bringing you a masterclass in resilience with serial entrepreneur Shawn Finnegan (partner at Crumbl Cookies, Swig, and Tax Hive). Shawn doesn't just talk about "playing big"; he lived through a $1.5 million failure and found the grit to pay it all back by mastering "relationship equity."
Whether you’re a creative looking to turn your side hustle into a legal entity or an established founder ready to pitch the "Sharks," this conversation pulls back the curtain on what it actually takes to scale.
Why You Need to Listen to This Episode
- The Blueprint for the Rebound: Learn the exact mindset Shawn used to bounce back after losing $1.5M in his first venture.
- The "Micro-Intention" Hack: A simple, 10-second mental trick to use before every meeting to ensure you walk away with a deal.
- Shark Tank Secrets: Hear what it was like to pitch Kevin O'Leary and how to get high-level investors to believe in your vision.
- The "Girl Dad" Philosophy: A touching look at how being a father to three daughters teaches better leadership and empathy than any boardroom.
About The Creative Entrepreneur Podcast
Hosted by the powerhouse duo Julie Lokun and Dominick Domasky, this show is for the dreamer who isn't afraid to get their hands dirty. We bridge the gap between "starving artist" and "thriving CEO." Every week, we deliver raw conversations on business strategy, tax legalities, and the mental toughness required to build a legacy. If you want to scale your brand while staying authentic to your creative roots, you’ve found your home.
Frequently Asked Questions (FAQ)
What is the "Cre8tive Con" Lifestyle? It is a community-first approach to business. We believe in the power of in-person connection, high-level mentorship, and providing more value to our audience than we ever ask for in return. Learn more at www.cre8tivecon.com.
Who is Julie Lokun? Julie is a master of brand psychology and media. Through www.bigbetterbrand.co, she helps entrepreneurs find their voice and dominate their niche through strategic storytelling.
Who is Dominick Domasky? Dominick is the "Chief Motivation Officer" and founder of motivationchamps.com. He specializes in helping people turn their biggest failures into their greatest assets.
Where can I find resources mentioned in the show? All links to Tax Hive, mentorship opportunities, and future live events are available at www.creativeentrepreneurpod.com.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Next Episode
What we are obsessed with!
We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED).
Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%.
— — —
In this episode of the Get Obsessed podcast, Savannah Louie sits down with hosts Julie Lokun and Mika Altidor to share what it means to be a true survivor, how resilience is built under pressure, and how she handled the reality of social media backlash after winning Survivor 49.
Savannah is the winner of Survivor 49 and a reality TV competitor who navigated one of the most intense psychological and social games while under constant public scrutiny.
This conversation goes beyond the game, uncovering how perception, pressure, and public opinion shape identity both on and off screen. Savannah reflects on maintaining emotional control in high-stakes moments, building confidence despite criticism, and turning backlash into fuel for growth. Through honest storytelling and insights, she reveals how being underestimated became her advantage and how her experience continues to inspire others to own their voice unapologetically.
In this episode, we discuss:
- Savannah’s Survivor journey and how she turned adversity and criticism into success
- Reality television as both escapism and a reflection of social strategy
- Authenticity under constant surveillance and its psychological impact
- Intensive preparation involving physical conditioning and social skill development
- Personality testing and gendered interpretation of assertive traits
- Gender bias and the role of appearance in shaping audience perception
- Public backlash, self-reflection, and using the platform for impact
ABOUT THE GUEST
Savannah Louie is the winner of Survivor 49, where she navigated one of the most intense psychological and social competitions on television. Throughout the game, she balanced strategy, adaptability, and emotional awareness while being observed and judged in real time.
Beyond the screen, Savannah’s experience highlights the power of resilience, especially in the face of public scrutiny and social media backlash. She has become a voice for embracing authenticity, showing how being underestimated can become a powerful advantage.
Today, she uses her platform to empower others to own their story, build confidence, and stay grounded in who they are no matter who is watching.
CONNECT WITH SAVANNAH LOUIE:
- Instagram: https://www.instagram.com/sahhvz/
ABOUT GET OBSESSED
Website: www.getobsessedpodcast.com
Be a Guest! http://www.getobsessedguest.com
Partner With US! http://www.getobsessedpod.com
The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.
LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
If you like this episode you’ll love
Promoted