Mindful Eating Made Simple: Heal Emotional Eating & Transform Your Relationship with Food
Get Obsessed : With Living Your Best Life
10/09/25
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Get Tia’s book Obsessed With Mindful Eating on Amazon and join hosts Mika Altidor and Julie Lokun for a heart-centered conversation on the power of mindful nutrition.
In this episode of the Get Obsessed Podcast, we explore how to transform your relationship with food by slowing down, tuning in, and nourishing your body with intention. Tia shares her journey from emotional eating to conscious nourishment — and how mindfulness has become a daily practice for balance, healing, and joy.
You’ll learn:
- How mindfulness can heal your relationship with food
- The difference between mindful eating and dieting
- ️ Simple ways to bring mindfulness into your meals and daily routine
- Why connecting your heart and body is the key to lasting wellness
Tune in, laugh with us, and discover how mindful eating can become your pathway to inner peace, confidence, and holistic health.
Listen now and get obsessed with living your best life—one mindful bite at a time.
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Previous Episode
Looking for real insights and actionable advice about love, dating, and relationships in the modern age? You won’t want to miss this episode of the Get Obsessed Podcast, hosted by the dynamic Julie Lokun. In this compelling conversation, Julie dives deep into the world of contemporary romance with special guest Kerry Brett—award-winning photographer, relationship storyteller, and creator of the SHOT AT LOVE brand (book | podcast).
Why You’ll Love This Episode
Are you feeling jaded about love? Wondering if dating apps like Tinder or Match.com truly work? Or just navigating the emotional rollercoaster of dating post-divorce (or at any age)? Kerry Brett, host of the hugely popular SHOT AT LOVE podcast and author of SHOT AT LOVE: How to Find Love After Heartbreak, joins Julie Lokun to share her wisdom, humor, and hard-won truths. Together, they unpack:- The evolution of love—from puppy love to mature relationships
- Why belief in love matters, no matter your age or past heartbreak
- The REAL truths about dating apps and finding your match online
- Savvy strategies for dating in person and maximizing your odds
- Expert red flags and green flags for first dates and beyond
- How to protect your heart and keep your standards high
- The difference between chemistry and compatibility—and why both matter
Highlights from the Conversation
- Love as a Birthright: Kerry discusses why love is for everyone, how to maintain optimism, and why "love is a superpower" even after setbacks or heartbreak.
- Online Dating Demystified: From the early days of Match.com to today’s swipe-friendly apps, Kerry gives listeners a masterclass on navigating the dating landscape with confidence.
- Empowering Women (and Men): The importance of leaning into natural energies, letting men “be the hunters,” and why focusing on what you really want brings results.
- Top Dating Tips: Original opening lines, texting etiquette, who pays on dates, overcoming ghosting, and the critical importance of self-worth.
- Red & Green Flags: Spot the signs early, avoid common pitfalls, and learn from Kerry’s personal and often hilarious stories from the frontlines of modern love.
About Kerry Brett
Kerry Brett is not only an authority in love and dating, but also in visual storytelling, bringing her photography expertise to crafting a picture-perfect dating profile. She’s the author of SHOT AT LOVE: How to Find Love After Heartbreak (now available on Amazon and soon on Audible!) and the host of the acclaimed SHOT AT LOVE podcast. Her mission? To empower singles to find the love they deserve with humor, grit, and tactical know-how.Get Obsessed with Connection
The Get Obsessed Podcast (hosted by Julie Lokun) is your go-to destination to elevate your life and become obsessed with progress, passion, and possibilities. Check out more episodes at Get Obsessed Podcast and connect with an inspiring community!Connect With Kerry Brett and Resources:
Connect With Julie Lokun and the Get Obsessed Podcast:Next Episode
Feeling anxious or overwhelmed? 💭 In this calming minisode of the Get Obsessed Podcast, licensed therapist Tristin Hodges joins Coach Julie Lokun and Mika Altidor to guide listeners through a powerful grounding technique designed to ease anxiety and panic in real time.
Together, they explore the 5-4-3-2-1 grounding method, a proven mindfulness exercise that helps you reconnect to the present moment by using your senses — what you can see, touch, hear, smell, and taste — to anchor your mind and body in calm awareness.
You’ll learn:
- 🌿 How to use the 5-4-3-2-1 method for instant stress relief
- 🌬️ The importance of deep, mindful breathing during anxiety
- 🧘🏾♀️ Simple therapist-approved tools to stay grounded in daily life
- 💖 How mindfulness strengthens emotional regulation and resilience
Whether you’re managing daily stress or moments of panic, this episode offers a gentle reminder that peace is always available — one breath at a time.
🎧 Tune in, breathe deeply, and get obsessed with finding calm in the chaos.
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