Family Trauma, Generational Healing and Turning Your Story into a WHEN Story with Wendy Babcock
Get Obsessed : With Living Your Best Life
03/14/25
•30m
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Learn more about Wendy Babcock and WHEN Stories at www.wendybabcock.com
Learn more about Family Trauma, Generational Healing and turning your story into a WHEN Story with Wendy Babcock.
In this episode of OBSESSED, we're joined by the incredible Wendy Babcock, a resilient woman who transformed her painful past into a powerful story and a successful future. Wendy shares her journey from a controlling and abusive relationship to discovering her strength and creativity. Through her heartfelt narrative, Wendy reveals how a chance meeting with a fellow songwriter led her to explore the power of mindset and personal development. We delve deep into her journey of healing, breaking generational trauma, and how she's teaching her daughters resilience and the value of healthy relationships. Wendy also discusses how she turned her experiences into a mission to help others share their own stories, empowering women to step into their truth and build a more authentic life. Tune in to explore the transformative power of storytelling and the impact of embracing your narrative. Keep listening to hear Wendy's tips on how silence doesn’t keep you safe and why sharing your story can be your biggest strength. Join us as we get obsessed with Wendy’s journey and learn how to embrace and share your true self.
00:00 "Choosing Happiness Over Tradition"
03:51 Chronic Fear and Healing Journey
06:37 Anxiety from Unpredictable Texts
11:09 Trusting the Studio: A Creative Gamble
14:07 Mother-Daughter Relationship Challenges
19:04 Parental Attention Imbalance Regrets
21:32 Supportive Partner's Positive Influence
25:12 Empowering Women Through Storytelling
26:32 "Speak Up, Share Your Story"
💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.
⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
🦋Join Our Community:
Check Out Julie's Website: www.julielokunconsulting.com
Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)
JOIN US LIVE IN CHICAGO- www.cre8tivecon.com
Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
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Previous Episode
Mindful Eating And A Heart Centered Approach To Nutrition
March 6, 2025
•29m
Get Tia's Book on AMAZON- Obsessed With Mindful Eating
Get Obsessed with the art of mindful eating and living with Mika, Jules, and o Tia, who is affectionately known as our "mindfulness queen." As the author of "Obsessed with Mindful Eating," Tia explores the importance of being fully present in our daily lives, especially when it comes to our relationship with food. We'll discuss the challenges and benefits of maintaining mindfulness amidst the chaos of modern life, share personal experiences, and offer practical tips on cultivating a mindful lifestyle. Whether it's savoring a delicious slice of pizza or navigating the complexities of everyday stress, this episode is your guide to embracing mindfulness as a tool for a healthier, more fulfilling life. Don't miss the inspiring conversation filled with laughter, love, and valuable insights that can help you become more mindful. Tune in and get obsessed with living your best life!
TIME STAMPS:
00:00 "Mindfulness: Present Moment Alignment"
04:51 Childlike Excitement and Mindfulness
06:44 Childlike Presence and Resilience
09:56 Mindfulness: A Tool for Mental Health
14:40 Graceful Healthy Eating Habits
18:32 Seek Professional Help for Health Choices
22:22 Useful Apps for Cooking Guidance
25:14 Lifestyle Shift to Healthy Living
26:47 "Mindfulness and Daily Practice"
💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.
⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
🦋Join Our Community:
Check Out Julie's Website: www.julielokunconsulting.com
Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)
JOIN US LIVE IN CHICAGO- www.cre8tivecon.com
Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
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Next Episode
Loss, Pregnancy and A Story Of The Power of Grief
March 24, 2025
•19m
Listen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple Podcasts
Featuring Tia Walden on Get Obsessed
In this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformation—navigating the loss of her sister and baby girl while embracing the beauty of new beginnings.
Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of Obsessed with Mindful Eating. With a deep passion for prenatal and postpartum nutrition, she helps mothers reconnect with their well-being—mind, body, and spirit. Through her podcast, Begin Again Mama, she creates a space for authentic conversations, holistic health insights, and the raw, real experiences of motherhood.
Join us as we explore the power of starting over, healing through nourishment, and embracing every chapter of the motherhood journey. Because every day is a chance to Begin Again.
Stay connected with Tia:
📸 Instagram: @tia.walden
📧 Email: tiawaldencoaching@gmail.com
🎧 Tune in, get inspired, and embrace the journey.
💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.
⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
🦋Join Our Community:
Check Out Julie's Website: www.julielokunconsulting.com
Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)
JOIN US LIVE IN CHICAGO- www.cre8tivecon.com
Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
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