Embrace Confidence: The Cosmic Bitch Slap We All Need With Jennifer Fiedler

Get Obsessed : With Living Your Best Life

11/21/24

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35m

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Have you ever gotten a message from the universe that is like a slap in the face? We know these BIG slaps, like a divorce, bankruptcy, getting fired and the list goes on and on! Meet Jennifer Fiedler as she talks all things confidence and getting a cosmic bitch slap!

In this heartfelt and empowering episode of OBSESSED, host Julie sits down with the inspiring confidence coach, Jennifer Fiedler. Together, they dive deep into the complexities of confidence, societal conditioning, and the impactful journey of self-discovery.

Key Topics Discussed:

The Confidence Crisis:
Jennifer shares staggering statistics, revealing that 92% of women believe they lack the confidence to be successful. She passionately talks about her mission to drastically flip these numbers, aiming for only 20% to feel this way.
The Power of Personal Accomplishments:
Shifting focus from societal comparisons to individual achievements, Jennifer highlights tools for building self-assuredness and breaking free from the constant noise of technology and social media.
A Journey of Courage:
Jennifer recounts her bold decision to move to Poland without a job or speaking the language, underscoring the importance of clarity, personal skills assessment, and taking calculated risks.
Genuine vs. False Confidence:
The problem with "fake it till you make it" is addressed. Jennifer offers insights into embodying true change and avoiding superficial achievements that mask a lack of genuine confidence.

LEARN MORE ABOUT JENNIFER FIEDLER HERE:⬇️⬇️⬇️⬇️

Home | Cosmic Bitch-Slap

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Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

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Previous Episode

Peptides, Ozempic and Turning Passion into Profit with Kelli Musa

November 16, 2024

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34m

How does your story lead to success? Join Kelli Musa on her entrepreneurial journey and the power of PEPTIDES!

Personal Journey and Tragedy:

Kelli shares the poignant experience of losing her ex-husband to suicide.
Discusses how this tragedy propelled her to become a stronger entrepreneur and single mother.
Balancing emotional and financial responsibilities in the wake of her ex-husband's passing.

Parenting Challenges:

The complexity of parenting and dealing with emotional stress and school bullying.
Not being a stay-at-home mom but having support to stay emotionally available to her children.
Importance of professional help for coping with trauma.

Health and Wellness Commitment:

Kelli was involved in the fitness industry before her husband's death and got deeper into wellness due to her younger son's celiac diagnosis and her own Epstein Barr diagnosis.
It was adapted and advocated for a gluten-free lifestyle for better health.

Understanding Epstein Barr Virus:

98% of people have it; it becomes active due to stress or immune suppression.
Linked to chronic fatigue and wellness issues.

Functional Medicine Approach:

Importance of comprehensive blood labs, especially for women aged 35 and up.
Identifies markers for inflammation, mold exposure, and Epstein Barr to better understand health issues.

Entrepreneurial Insights:

Growing up in an entrepreneurial family, Kelli always worked for herself.
Ventures in fashion and optical business before opening a fitness studio.
Developed a unique group fitness training program, pioneering in group fitness alongside brands like Orange Theory and CrossFit.

Focus on Peptides for Health:

Explanation of peptides as naturally occurring short-chain amino acids.
Their benefits for weight loss, muscle maintenance, and overall wellness.
Kelli company, Peptides First, offers wellness coaching and peptide application for health benefits.

Suicide Awareness and Mental Health:

The increasing prevalence of suicide and its impact on families.
Mika and Kelli emphasize talking about suicide to raise awareness and provide tools for prevention.
Discusses the interconnectedness of nutrition, mental health, and overall well-being.

Changing Perceptions of Suicide:

Kelli reflects on changing attitudes towards suicide from her youth to now.
Criticism of the overuse of medications that mask feelings; advocacy for more natural treatments.

Empowerment and Overcoming Fear:

Kelli offers advice to those who have lost loved ones to suicide: Continue pursuing passions and achieving success in their honor.
Encouragement to focus on positive outcomes and not be paralyzed by fear.

Critique of Pharmaceuticals:

Discussion on the limitations of the American pharmaceutical system.
The focus on treatment over prevention and the role of poor-quality food in health issues.
Advocates for peptides and nutraceuticals for preventative health and anti-aging benefits.

Health and Wellness Philosophy:

Anti-inflammatory benefits of peptides.
Importance of a preventative approach in healthcare.

Listener Resources:

Kelli's insights on peptides and their use for weight management and treating addictive behaviors.
Encouragement for entrepreneurship and trying new ventures despite potential failures.
Kelli's Instagram handle and website for further questions or information on peptides.

Closing Rimarks:

Exchange of gratitude and admiration for Kelli's resilience and dedication.
Plans to meet again and continue collaboration.

Learn More Abot Kelli⬇️

Peptides First: About Us – Peptides (peptidesfirst.com)
Kelli Musa's Instagram: @justkelliwellness

For help with mental health or if struggling with suicidal thoughts, remember the crucial resource: 988

Rate, review, and subscribe to "Get Obsessed" for more inspiring stories and expert advice on fitness, wellness, and entrepreneurship.

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Next Episode

Why Personal Growth Is Important with Julie Lokun

November 25, 2024

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in host Julie in this powerful minisode of OBSESSED, where she discusses the concept of "the spiral" and emphasizes the importance of spiraling upwards. Julie dives deep into what it means to live an intentional life, striving for growth and peak performance. She challenges listeners to reflect on their current state—is it a spiral downwards or upwards? Through personal anecdotes and actionable mantras, Julie provides inspiration and practical advice for anyone looking to live their best and most authentic life.

Keywords:

Spiral Upwards
Personal Growth
Peak Performance
Self-Belief
Intentional Living
Mindfulness
Positive Mantras
Overcoming Imposter Syndrome
Healthy Relationships
Optimal Health

In This Episode:

[00:00:02] Introduction and breakdown of the concept of spiraling.
[00:01:07] How to actualize and reach peak performance.
[00:01:54] Personal anecdotes about overcoming self-doubt and imposter syndrome.
[00:02:42] Ways to spiral upwards in different areas of life (education, career, relationships, health).
[00:03:31] A daily mantra to inspire upward spiraling.

Suggested Actions:

Reflect:
Ask yourself, "Am I a human doing or a human being?"
Mantra Practice:
Start each day with the mantra, "I grow and thrive in abundance, success, love, and health every day. I choose to be conscious in my life, and I choose to be the light for all those who surround me."
Write It Down:
Place sticky notes around your room with the mantra to serve as daily reminders.
Take Action:
Use the inspiration from this episode to make changes in your life, whether it's starting a new job, launching a project, or improving your health.