Body Positivity Vs. Body Shaming
Get Obsessed : With Living Your Best Life
01/06/26
•27m
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1. The Body Image Cycle
Julie breaks down the emotional stages many women experience in their relationship with their bodies:
- Awareness: When we first notice our bodies being judged — often as young girls.
- Comparison: Measuring ourselves against unrealistic beauty standards and social media ideals.
- Criticism: Internalizing those comparisons and turning them into self-blame or shame.
- Control: Trying to “fix” or change our appearance through dieting, overexercising, or other extremes.
- Acceptance: Slowly learning to see our bodies with compassion and gratitude.
- Empowerment: Embracing authenticity, self-expression, and health over perfection.
2. The Influence of Culture and Media
Julie unpacks how media messaging, celebrity culture, and social platforms fuel body dissatisfaction and what we can do to filter out the noise.
3. The Role of Aging and Change
From puberty to pregnancy to menopause, women’s bodies are constantly evolving. Julie shares insights on how to embrace those changes as signs of wisdom, strength, and life experience instead of loss.
4. The Healing Power of Self-Talk
Listeners will learn practical ways to reframe negative thoughts, shift focus from appearance to wellness, and replace judgment with kindness.
5. Tools for Real Body Positivity
Julie offers strategies to build a healthier body image, including mindfulness, gratitude practices, surrounding yourself with supportive communities, and focusing on what your body can do, not just how it looks.
Why This Conversation Matters
The relationship women have with their bodies affects every part of life — confidence, relationships, career, and mental health. By normalizing these conversations, Julie encourages listeners to release the guilt and embrace the beauty of imperfection.
Listen and Subscribe
Tune in to Get Obsessed with Julie Lokun on Apple Podcasts, Spotify, or wherever you listen. Join the conversation about healing, empowerment, and rediscovering joy in the skin you’re in.
Frequently Asked Questions
About the Get Obsessed Podcast and Host Julie Lokun
1. What is the Get Obsessed podcast about?
Get Obsessed is a motivational and thought-provoking podcast that explores personal growth, transformation, and the power of living with purpose. Each episode dives into real stories of healing, resilience, and empowerment, featuring inspiring guests who have turned their challenges into change.
2. Who is Julie Lokun?
Julie Lokun is the creator and host of Get Obsessed. She’s a certified master coach, author, speaker, and advocate for personal empowerment. Julie is passionate about helping people embrace their authenticity, unlock their potential, and live intentionally.
3. What topics does the podcast cover?
The podcast covers a wide range of topics centered around self-development and empowerment, including:
- Healing and personal transformation
- Women’s empowerment and confidence
- Near-death experiences and spiritual growth
- Mental health and emotional wellness
- Body positivity and self-acceptance
- Overcoming adversity and finding purpose
4. Who are some of the guests featured on the podcast?
Julie hosts an inspiring mix of guests — from authors, thought leaders, and wellness experts to everyday individuals who share extraordinary stories of growth and resilience. Each conversation offers authentic insight and practical tools for personal transformation.
5. What makes Get Obsessed different from other personal growth podcasts?
Get Obsessed stands out for its honesty, depth, and connection. Julie brings her background as a coach and her genuine curiosity about the human experience to every conversation, creating a space that feels both insightful and deeply personal. The show doesn’t just inspire — it empowers listeners to take real action in their own lives.
6. How often are new episodes released?
New episodes are released weekly and are available on all major podcast platforms, including Apple Podcasts, Spotify, and YouTube.
7. How can I listen to or subscribe t...
Previous Episode
Surviving a Stroke and a Near-Death Experience
December 31, 2025
•35m
Join us live at cre8tive con in february!
http://www.cre8tivecon.com“A Stroke of Love” — Nancy Spano’s Near-Death Experience and Her Journey Back to Life
In this heartfelt episode of Get Obsessed, host Julie Lokun sits down with Nancy Spano, the inspiring author of Stroke of Love. Nancy shares the day her life changed forever when she suffered a massive stroke at age 46 and the profound near-death experience that followed.
Nancy’s story is raw, emotional, and filled with hope. She takes listeners through the moments leading up to her stroke, describing the changes in her vision, behavior, and thinking that she didn’t realize were warning signs. She also opens up about her remarkable recovery and the lessons she learned about resilience, faith, and finding purpose in the aftermath.
In this episode, you’ll hear:
• The subtle symptoms Nancy noticed before her stroke and how she nearly ignored them
• What her near-death experience felt like and the spiritual moment that brought her back
• How her husband and family supported her through recovery
• The life lessons that gave her a renewed sense of purpose and gratitude
Recognizing the Warning Signs of Stroke
Nancy’s experience is a reminder that strokes can happen at any age and that early recognition saves lives.
Symptoms Nancy experienced include:
• Vision loss on one side
• Sudden irritability and mood changes
• Confusion and short-term memory loss
• Trouble completing simple tasks
• Weakness or paralysis on one side of the body
• Panic attacks and disorientation
Her stroke was linked to high blood pressure worsened by medication, something she had not been warned to monitor. Now, Nancy is dedicated to raising awareness so others can recognize early warning signs and take quick action.
If you or someone you know experiences sudden numbness, confusion, slurred speech, vision loss, or loss of balance, call 911 immediately. Time is critical.
About Nancy Spano
Nancy Spano is a stroke and cancer survivor, wife, mother, and advocate who turned her near-death experience into a message of hope. Her book, Stroke of Love, tells her story of survival, healing, and the strength of the human spirit.
Learn more at: www.strokeoflovebook.com
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Next Episode
The Law of Attraction Explained: How to Manifest Your Dreams Through Thought, Energy, and Action
Personal Development | Manifestation | Mindset | Law of Attraction Podcast
Check out more about Julie Lokun and Mika Altidor on their website- www.getobsessedpodcast.com
And follow them on Instagram @getobsessedpodcast
Meet Julie and Mika LIVE in Chicago at Cre8tive Con this February www.cre8tivecon.com
Have you ever wondered why some people seem to effortlessly manifest success, abundance, love, and fulfillment—while others feel stuck repeating the same cycles? The answer may lie in understanding the Law of Attraction and how your thoughts, emotions, and actions work together to shape your reality.
In this powerful episode of The Obsessed Podcast, we break down how the Law of Attraction really works, demystify manifestation, and give you practical, real-world tools you can start using today to attract what you truly desire.
Join Julie Lokun, JD, Mika Altidor, and Tia Morell Walden as we explore the science-meets-spirituality principles behind manifestation, featuring insights from Michael Losier, internationally recognized Law of Attraction expert and featured guest on The Oprah Show.
Grab your favorite drink, get comfortable, and get Obsessed with creating the life you were meant to live.
What Is the Law of Attraction?
(00:00:00 – 00:01:51)
At its core, the Law of Attraction is based on one simple truth:
Your thoughts and feelings create your reality.
Everything you experience—relationships, career opportunities, confidence, abundance—begins with your internal world. The Law of Attraction teaches that like attracts like, meaning the energy you put out is the energy you receive back.
Thought alone isn’t enough.
Aligned action is what activates manifestation.
The Core Mechanics of the Law of Attraction
Positive vs. Negative Energy
Your mindset acts like a magnet:
- Positive thoughts and emotions attract opportunities, growth, and aligned people
- Negative thoughts and self-talk attract resistance, fear, and limitation
Awareness is the first step to shifting your energy.
The 3 Steps to Manifestation: How the Law of Attraction Works
(00:03:51 – 00:05:11)
Step 1: Ask
Be crystal clear about what you want.
Manifestation tools include:
- Writing your desires down
- Visualization practices
- Feeling the emotion of already having it
Clarity creates momentum.
Step 2: Believe
Belief is the bridge between desire and reality.
- Trust the process
- Release doubt and fear
- Act as if your desire is already unfolding
Belief isn’t passive—it’s intentional confidence.
Step 3: Receive
This is where many people get stuck.
- Stay open to opportunities
- Practice gratitude for small wins
- Say “yes” when alignment shows up
Receiving requires trust and readiness.
Manifesting in Real Time: Daily Practices That Work
(00:05:11 – 00:09:10)
To activate the Law of Attraction consistently:
- Practice daily visualization
- Cultivate gratitude rituals
- Eliminate negative self-talk
- Take inspired action, even when it feels uncomfortable
Manifestation is not magic—it’s momentum.
Final Thoughts on Manifestation & Mindset
(00:09:10 – 00:09:42)
When your thoughts, emotions, and actions align, transformation happens.
Remember:
- Be patient—timing matters
- Stay consistent
- Trust yourself
Visualize
Practice gratitude
Eliminate negative self-talk
Take inspired action
And most importantly—get involved and share your journey with us.
Create a Life You Love with The Obsessed Podcast
Get Obsessed with doing things differently alongside
Julie Lokun, JD | Mika Altidor | Tia Morell Walden
We are your guides ...
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