![Don't Mom Alone Podcast - The Worry-Free Parent :: Sissy Goff [Ep 421]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/dd1312349f43fb37df455b2f882bcaa2fbe73d3c442bfdfea1beb0096b7a0411.avif)
The Worry-Free Parent :: Sissy Goff [Ep 421]
Don't Mom Alone Podcast
08/07/23
•45m
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What percentage of the anxiety you feel comes from parenting?
We are often most anxious about the things we care most about. That is normal! We love our kids and want to nurture and protect them, but we know anxiety isn’t helping us. My guest this week is counselor and parenting expert Sissy Goff. Her new book, The Worry-Free Parent, is designed to help us recognize how anxiety makes its way into our everyday lives, process it in healthy ways rather than passing it along to our kids, and connect more deeply and more freely with our kids.
Connect with Sissy Goff:
Links Mentioned:
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We are often most anxious about the things we care most about. That is normal! We love our kids and want to nurture and protect them, but we know anxiety isn’t helping us. My guest this week is counselor and parenting expert Sissy Goff. Her new book, The Worry-Free Parent, is designed to help us recognize how anxiety makes its way into our everyday lives, process it in healthy ways rather than passing it along to our kids, and connect more deeply and more freely with our kids.
Connect with Sissy Goff:
- Website: https://www.raisingboysandgirls.com/
- Facebook: https://www.facebook.com/raisingboysandgirls/?ref=hl
- Instagram: @raisingboysandgirls
- YouTube: https://www.youtube.com/@raisingboysandgirls
- Podcast: Raising Girls and Boys Podcast
Links Mentioned:
Related Episodes:
- Getting Brave About Anxiety :: Sissy Goff [Ep 311]
- Raising Emotionally Strong Boys :: David Thomas [Ep 368]
- The Window of Tolerance :: Charissa Fry [Ep 260]
Featured Sponsors:
- Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
Previous Episode
Remaining You While Raising Them :: Alli Worthington [Ep 420]
July 31, 2023
•47m
Have you felt that you’ve lost a part of yourself since having children? Maybe even “lots of” or “all” the parts? Motherhood changes us - and it should - but we need to consider our own emotional health and well-being just as important as that of our kids. My guest this week, mom, and author Alli Worthington, encourages us to be set free from mom-guilt by dropping some common “good mom”-myths. She invites us into confident motherhood where we can love our kids sacrificially and still stay attuned to our own needs. She even shares her Magic Question Habit to help us see ourselves more clearly.
Alli Worthington is a business coach, speaker, podcaster, and overcomer. Her latest book, Remaining You While Raising Them releases August 8, 2023.
Connect with Alli Worthington:
- Website: https://alliworthington.com/
- Facebook: https://www.facebook.com/alli.worthington
- Instagram: @alliworthington
Links Mentioned:
- How to Break Busy :: Alli Worthington [Ep 105]
- Remaining You While Raising Them: The Secret Art of Confident Motherhood by Alli Worthington
Related Episodes:
- Quiet Your Inner Critic and Practice Self-Compassion :: Kim Frederickson [Ep 188]
- Focus on Growth vs. Guilt :: Lisa Bevere [Ep 291]
- Manage Your Life With Guilt-Free Confidence :: Christy Wright [Ep 192]
Featured Sponsors:
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
Next Episode
Back-to-School & Tech Toolkit :: Dr. Kelly Jameson [Ep 422]
August 14, 2023
•49m
What helped you feel ready for a new school year as a kid? All the supplies purchased and organized? The perfect first-day outfit?
What helps you feel ready for school now, as a mom? How can you advocate for your kids and support their teachers? My guest this week is Dallas-based therapist and speaker Dr. Kelly Jameson. She shares a great set of tools to help us advocate for our children and interact well with teachers and school staff. She also shares her wisdom and experience on how to parent well through our ever-changing technology landscape.
Connect with Dr. Kelly Jameson:
Links Mentioned:
Related Episodes:
Featured Sponsors:
What helps you feel ready for school now, as a mom? How can you advocate for your kids and support their teachers? My guest this week is Dallas-based therapist and speaker Dr. Kelly Jameson. She shares a great set of tools to help us advocate for our children and interact well with teachers and school staff. She also shares her wisdom and experience on how to parent well through our ever-changing technology landscape.
Connect with Dr. Kelly Jameson:
- Website: https://drkellyjameson.com/
- Facebook: https://www.facebook.com/kellyjamesonPhD/
- Instagram: @DrKellyJameson
Links Mentioned:
Related Episodes:
- How to Stay Calm With School Stress :: Kirk Martin [Ep 88]
- Supporting Students with Dyslexia :: Kerri Irvin [Ep 317]
- Creating Digital Safe Spaces :: Chris McKenna [Ep 360]
Featured Sponsors:
- Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
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