Quiet Your Inner Critic and Practice Self-Compassion Kim Fredrickson Ep 188
Don't Mom Alone Podcast
01/08/18
•49m
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If you’ve ever ended the day feeling like a failure and critiquing every misstep, then this episode on practicing self-compassion is for you.
As a licensed marriage and family therapist and life coach, Kim Fredrickson has counseled and taught others about self-compassion for years. When she received an unexpected terminal diagnosis of pulmonary fibrosis, a rare side-effect of the treatment she had received for breast cancer, she wrote a book to leave for her children on giving that same compassion to the grandchildren she may never meet.
When people feel ashamed, they blame other people because they feel like if I really look at my shame then I’m going to collapse inside. That’s why self-compassion is desperately important because kids feel shame a lot. They fail at everything at the start.
What we chat about:- Kim’s story of receiving a devastating diagnosis after completing treatment for breast cancer
- How she’s chosen to spend the years she has left with her family
- The new book she wrote for when her children have kids called “Give Your Kids a Break: Parenting with Compassion for You and Your Children”
- How it’s a process to develop a compassionate inner voice
- Applying grace and truth to every situation in our lives
- Variety of temperaments–some that are harder on themselves than others.
- The difference between self-compassion and self-pity
- Encouraging your children to practice self-compassion and reinforcing it by showing ourselves that same
- Giving our kids the language to identify their failings and separate them from their self- worth
- Moms have a really hard job. It’s ok to acknowledge that.
- The importance of taking care of ourselves as moms
- How to talk to your kids after you’ve been hard on yourself and reframing it with self compassion
Previous Episode
Empowering Refugee Women Stephanie Giddens Ep 187
November 27, 2017
•45m
It’s painful when our dreams fall apart. Stephanie Giddens shares how although her family’s dream to move to Africa didn’t work out, God gave her an even bigger dream for the refugee community in her own city. The God assigned her the privilege of building Vickery Trading Company. A company that provides for families, empowers refugee women and bridges cultural divides.
The GREAT news is you can be a part of empowering women by purchasing any of the sewn items! The BEST news is, they not only have adorable dresses for little girls, for a limited time they have holiday lounge pants for men, women and children!!! (Check them out here)
What we chat about:- The surprising twists and turns in Stephanie’s family’s story.
- Grieving over the death a dream and not understanding the “why” behind bad circumstances.
- We as believers get the privilege of being a part of God’s story.
- How Stephanie is helping refugees in Dallas with her children’s clothing company, Vickery Trading Co.
- The struggle that refugees face when they come to America.
- Stories of hope God has orchestrated with the refugees Stephanie works with
- Building community among people of different cultures by focusing on the commonalities we all have as people.
- English is one of the biggest barriers for refugees.
- How focusing on what is going well and on encouragement can make a big difference in your outlook on life.
- Vickery Trading Company –special coupon code for GCM listeners: GCM15 for 15% off!!
Next Episode
Rest for the Exhausted mom September McCarthy Ep 189
January 15, 2018
•47m
As an author, event planner, teacher, wife, mom of 10 and grandmother to 2, September McCarthy has plenty to fill her days. She relates to the universal exhaustion on our mom souls–the beating ourselves up and the fighting for joy.
September has so much wisdom to share from what God has taught her in seasons of busyness and motherhood in different stages.
Listen as we go through questions from GCM listeners on motherhood topics including finding joy in the hard times, the value of rest and bringing your children alongside you in your work as a mom.
As moms we are going to be tired. Might as well be tired over the things that bring you joy. And choose those things.
What we chat about:- September’s motherhood story including miscarriages & infant loss.
- Answers to questions from moms like you.
- Focusing less on feeling the joy in your days and more on gratitude.
- When you are in the busy seasons of life, be cautious what you take on. Ask yourself, do I need to do this?
- Not letting our “fear of missing out” for children direct our decisions.
- The importance of guarding our thoughts and taking negative thoughts captive.
- “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Romans 12:2
- There is value and strength in rest and doing what God wants for your body.
- Find one to two moms who can help you when you need it.
- Let go of feeling like you need to everything well and enjoy it.
- Bringing your kids into you work as a mom and encouraging them to work as a team.
- Tips on teaching character to kids who want your attention all the time.
- Hope for the Struggling Mom September McCarthy on Episode 15
- Why Motherhood Matters book **
- Start a GCM Podcast Club
- Parenting Scripts by Wendy Speake & Amber Lia**
- What Triggers Your Angry Reaction Episode with Amber Lia
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