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Overwhelmed at Christmas? The Women of the Bible Who Understand :: Mary DeMuth [Ep 553]
Don't Mom Alone Podcast
12/15/25
•41m
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In this episode, author, podcaster, and speaker Mary DeMuth returns to share the inspiration behind her latest work, which spotlights overwhelmed women in the Bible—women whose stories have often been minimized or overlooked. From Mary the mother of Jesus to Hagar to the widow with two mites, these women model faith, resilience, and wholehearted trust in God.
We talk about how Christmas can be both beautiful and heavy. Mary opens up about her own seasons of overwhelm, from her water breaking on Christmas Eve to sleeping in a barn the week before Christmas. She reminds us that Mary, the mother of Jesus, lived through the deepest fears a mother can face, yet she remained faithful as a disciple. Here is some of what we cover:
We talk about how Christmas can be both beautiful and heavy. Mary opens up about her own seasons of overwhelm, from her water breaking on Christmas Eve to sleeping in a barn the week before Christmas. She reminds us that Mary, the mother of Jesus, lived through the deepest fears a mother can face, yet she remained faithful as a disciple. Here is some of what we cover:
- Why Christmas often heightens grief, trauma, and unmet longings
- The consumerism of the holiday season vs. the simplicity of God with us
- What Shalom really means: wholehearted, whole-bodied peace rooted in surrender
- Jesus’ care for the overlooked, the aging, and the marginalized
- The definition of “Whelm” which refers to out-of-control stress, “overwhelmed” is that same stress amplified beyond capacity
- Instagram: Mary DeMuth // Healing from Trauma (@marydemuth)
- Facebook: Mary DeMuth
- Website: Mary DeMuth
- Nobody's Mother: By Sandra Glahn
- 90-Day Bible Reading Challenge: By Mary DeMuth
- Most Misunderstood Women of the Bible: By Mary DeMuth
- The Most Overlooked Women of the Bible: By Mary DeMuth
- The Most Overwhelmed Women of the Bible: By Mary DeMuth
- Podcast - Pray Every Day Mary DeMuth
- Church Hurt Checklist
- Building the Family You Never Had :: Mary DeMuth [Ep 156]
- Nobody’s Mother :: Dr. Sandra Glahn [Ep 443]
- From Overwhelmed to Anchored: Replacing the Lies of Motherhood with God’s Truth :: Erica Gwynn [Ep 544]
- Green Chef: Go to Greenchef.com/ALONEGRAZA use the code ALONEGRAZA to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes. This 50% offer is only available for a limited time, so don’t wait.
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- Thrive Causemetics: Complete your holiday look. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order.
Previous Episode
How to Feel More Secure in Your Marriage and Family :: Marc Cameron [Ep 552]
December 8, 2025
•53m
In today’s episode, I sit down with Marc Cameron, a Licensed Marriage and Family Therapist, to explore one of the most influential (and often overlooked) elements of our emotional lives: attachment styles. Drawing from more than 80 years of research, Marc breaks down how our earliest experiences with our families shape the way we connect, communicate, handle conflict, and relate to the people closest to us well into adulthood.
This episode offers a compassionate and scientifically grounded roadmap for understanding yourself and the people you love. Whether you identify as avoidant, anxious, vacillating, disorganized, or relatively secure, you'll walk away with clarity, validation, and practical tools for building healthier patterns of connection. Here is some of what we cover:
This episode offers a compassionate and scientifically grounded roadmap for understanding yourself and the people you love. Whether you identify as avoidant, anxious, vacillating, disorganized, or relatively secure, you'll walk away with clarity, validation, and practical tools for building healthier patterns of connection. Here is some of what we cover:
- Why attachment styles are not personality traits, but relational survival strategies formed early in life
- Why “secure” doesn’t mean perfect; it means the relationship feels predictable and safe most of the time
- How attachment ruptures can be healed in adulthood through awareness and practice
- Why the holidays amplify attachment triggers—family roles, old wounds and unresolved expectations
- How to move toward secure attachment by learning emotional language, practicing repair, and using the comfort circle
- Instagram: How We Love (@howwelovebook)
- Facebook: How We Love
- Website: How We Love – Discover Your Love Style, Enhance Your Marriage
- How We Love: By Milan and Kay Yerkovich
- Understanding Your Attachment Style:By Marc Cameron
- Love Style Quiz – How We Love
- Freebies – How We Love
- Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 1) :: Charissa Lopez [Ep 498]
- Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 2) :: Charissa Lopez [Ep 499]
- How to Align with Your Spouse in Parenting :: Dr. Kim Kimberling [Ep 491]
- What Does my Child Need :: Amy and Jeff Olrick [Ep 480] SofM 2024
- Thrive Causemetics: Complete your holiday look with Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/DMA
- Honeylove: Treat yourself or someone you love to Honeylove this holiday season and right now you can save 20% at honeylove.com/DMA
- Story Worth: Give your loved ones a unique keepsake you’ll all cherish for years–Storyworth Memoirs! Right now save $10 or more during their Holiday sale when you go to Storyworth.com/dma.
Next Episode
Moms, life throws us into so many conversations every day...
Talking with our kids, navigating our husband’s work party, connecting with other moms, or building our own friendship. All of these moments show who we are and how we communicate.
Today, Debra Fileta, counselor, author, and podcaster, joins me to share practical tips on how to communicate effectively with friends, family, and loved ones. In our tech-driven world, we’ve lost many opportunities for genuine connection, and often we don’t realize how we come across when meeting new people or entering a room full of strangers.
Debra shares insights from her new book, People Skills, to help us connect in deeper, more authentic ways. Here’s some of what we cover:
Related Episodes:
Talking with our kids, navigating our husband’s work party, connecting with other moms, or building our own friendship. All of these moments show who we are and how we communicate.
Today, Debra Fileta, counselor, author, and podcaster, joins me to share practical tips on how to communicate effectively with friends, family, and loved ones. In our tech-driven world, we’ve lost many opportunities for genuine connection, and often we don’t realize how we come across when meeting new people or entering a room full of strangers.
Debra shares insights from her new book, People Skills, to help us connect in deeper, more authentic ways. Here’s some of what we cover:
- Relationships and people skills: The strength of your relationships depends on the skills you bring into them.
- Communication matters: In a tech-driven world, real-life interactions with tone, body language, and facial expressions are more important than ever.
- Understanding communication styles: Learn the four types—assertive, aggressive, passive, passive-aggressive—and how to navigate them.
- Practical tips for being a great conversationalist: Honor your story, honor theirs, and create space for give-and-take in relationships.
- Instagram: Debra Fileta
- Facebook: Debra Fileta Truelovedates.com
- Website: Debra Fileta, M.A. LPC (@debrafileta)
Related Episodes:
- When Friendships Get Messy: Healing, Humor and Finding Your Chicken-Fried Women :: Melissa Radke [Ep 519]
- Important Topics to Cover with Tweens and Teens about Manners, Technology and Friendship :: Lee Cordon [Ep 408]
- Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338]
- Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA.
- Cove: Make protecting your home one of your New Year’s resolutions. Check out Cove at covesmart.com, use code DMA for an additional 10% off your first order —easy, affordable, and peace of mind guaranteed.
- Green Chef: Go to Greenchef.com/ALONEGRAZA use the code ALONEGRAZA to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes. This 50% offer is only available for a limited time, so don’t wait.
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