![Don't Mom Alone Podcast - Feeding Your Kids Without Mom Guilt :: Kacie Barnes [Ep 450]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/dd1312349f43fb37df455b2f882bcaa2fbe73d3c442bfdfea1beb0096b7a0411.avif)
Feeding Your Kids Without Mom Guilt :: Kacie Barnes [Ep 450]
Don't Mom Alone Podcast
02/05/24
•51m
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Kids plus nutrition often equals a storm of thoughts and emotions. What should I serve my child? How do I get them to eat it? Is what I heard on the internet true? We don’t come to these questions with blank slates either. Words spoken to us or ideas we’ve internalized can make this area of life rife with trouble.
But my guest this week is mom and registered dietician Kacie Barnes and she is here to help! She’s got broad guidelines and specific tips to help us through snacks and mealtimes.
The one thing she made sure to say in our interview?
“Give yourself some credit because I know that you work really hard to feed your kids and it is not an easy job.”
Connect with Kacie Barnes:
- Website: https://mamaknowsnutrition.com/
- Facebook: https://www.facebook.com/mamaknowsnutrition/
- Instagram: @mamaknowsnutrition
Links Mentioned:
- Renzo’s Pick Eater Multivitamin with Iron
- Find Simple Mills foods or Harvest Pea Snaps at your favorite grocer
Related Episodes:
Featured Sponsors:
- Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
Previous Episode
Life is Messy, God is Good :: Sidetracked with Cynthia and Heather [Ep 449]
February 2, 2024
•42m
Where do you turn when life gets messy?
Cynthia said it best, “98% of life is the messy part.” But that sentence doesn’t have to end there, with us shaking our fists at the sky. Instead, get Sidetracked with Cynthia and me as we dive right into life’s messy parts, clinging to the brilliant hope that God is still good to us, and for us.
Pre-order Cynthia’s new book, Life is Messy, God is Good and enter our contest to be on a future episode of Sidetracked!
Connect with Cynthia Yanof:
Featured Sponsors:
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
Cynthia said it best, “98% of life is the messy part.” But that sentence doesn’t have to end there, with us shaking our fists at the sky. Instead, get Sidetracked with Cynthia and me as we dive right into life’s messy parts, clinging to the brilliant hope that God is still good to us, and for us.
Pre-order Cynthia’s new book, Life is Messy, God is Good and enter our contest to be on a future episode of Sidetracked!
Connect with Cynthia Yanof:
- Website: https://cynthiayanof.com/
- Facebook: https://www.facebook.com/cynthia.yanof
- Instagram: @cynthiayanof
- Podcast: MESSmerized
- Life is Messy, God is Good: Sanity for the Chaos of Everyday Life by Cynthia Yanof
- Enter our Sidetracked Giveaway
Featured Sponsors:
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
Next Episode
Helping Socially Anxious Boys :: David Thomas [Ep 451]
February 12, 2024
•52m
Boys today are struggling more than ever with social anxiety.
They feel hesitant, anxious, and struggle to take healthy risks. How do we know when to push them into uncomfortable places? Many boys are even struggling with life milestones like getting their driver's license, asking a girl to the school dance, or applying to college. OCD and ADHD are on the rise and we want to understand when to step in and get them any help that is needed.
My guest David Thomas, a licensed professional counselor, is back to bring wisdom, advice, and tools to navigate life with our boys. He tells us the top three reasons why these issues are on the rise. David helps us learn how to support, challenge, and help boys be more outward moving and have more purpose. He reminds us that our sons are first a child of God and we can anchor them in that truth as we parent and guide them through life.
Connect with David Thomas:
They feel hesitant, anxious, and struggle to take healthy risks. How do we know when to push them into uncomfortable places? Many boys are even struggling with life milestones like getting their driver's license, asking a girl to the school dance, or applying to college. OCD and ADHD are on the rise and we want to understand when to step in and get them any help that is needed.
My guest David Thomas, a licensed professional counselor, is back to bring wisdom, advice, and tools to navigate life with our boys. He tells us the top three reasons why these issues are on the rise. David helps us learn how to support, challenge, and help boys be more outward moving and have more purpose. He reminds us that our sons are first a child of God and we can anchor them in that truth as we parent and guide them through life.
Connect with David Thomas:
- Website: Raising Boys and Girls (raisingboysandgirls.com)
- Facebook: Raising Boys and Girls | Facebook
- Instagram: Raising Boys and Girls (@raisingboysandgirls) • Instagram photos and videos
- Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David
- The Worry-Free Parent: Living in Confidence So Your Kids Can Too by Sissy Goff
- Feeding the Mouth That Bites You: A Complete Guide to Parenting Adolescents and Launching Them Into the World by Kenneth Wilgus
- Legacy Changer by Kristen Hallinan
- Life 360 App
- Your Enneagram Coach (a gospel-centered approach to the Enneagram)
- David Thomas Episodes
- Freeing Your Adolescents to Step Into Adulthood – Ages and Stages – Teens :: Dr. Ken Wilgus [Ep 382]
- The Enneagram and Motherhood :: Suzanne Stabile [Ep 232]
- Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
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