![Don't Mom Alone Podcast - Craving Peace? How Sabbath and Nature Can Restore Your Soul :: Eryn Lynum [Ep 524]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/dd1312349f43fb37df455b2f882bcaa2fbe73d3c442bfdfea1beb0096b7a0411.avif)
Craving Peace? How Sabbath and Nature Can Restore Your Soul :: Eryn Lynum [Ep 524]
Don't Mom Alone Podcast
05/26/25
•51m
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Today Eryn Lynum joins me to share about the beautiful connection between nature and rest. Sabbath has become such a hot topic right now but Eryn had to learn from age 14 how to rest like her life depended on it when she was diagnosed with Addison's disease. She is now a homeschooling mom of four, a master naturalist, author, and business owner. Her family is committed to their family values and weekly sabbath amid a very full life. She reminds us of some deep ancient truths that God created us to fully live and gives us tools to find new rhythms. We explore:
- How Jesus taught through nature
- The meaning of “Shabbat” — to stop and to delight
- How to build in Selah pauses (even if you only have 5 minutes!)
- God meant for the sabbath to be a celebration, not a stuffy rule following day
- Rest is the perfection of vital activity- what is vital in this season for your family
- Website: Eryn Lynum Author
- Facebook: Eryn Lynum Author and Speaker
- Instagram: Eryn Lynum | Master Naturalist and Author (@erynlynumauthor)
- The Nature of Rest: By Eryn Lynum
- Nat Theo Podcast | Eryn Lynum
- Rooted in Wonder: By Eryn Lynum
- Tired of Being Tired: By Jess Connolly
- Sidetracked with Jess Connolly :: Cynthia and Heather [Ep 484]
- Which Type of Rest Do You Need? :: Saundra Dalton-Smith [Ep 209]
- Thinking Differently about Sabbath :: Shelly Miller [Ep 181]
- Gabb–Protecting your kids has never been easier. For the best deals, sign up to
Gabb today–no contract required- at Gabb.com/dma. Terms and conditions apply. - Green Chef–Make this season your most delicious yet with Green Chef. Head to greenchef.com/50ALONE and use the code 50ALONE to get 50% off your first month, then 20% off for two months with free shipping.
- Function Health– I highly recommend Function. Learn more and join using my link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/DMA to own your health.
- Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
Previous Episode
Today we are live and in person in my office with Lee Cordon and Barrett Ball! My real-life friends have created a comprehensive guide for senior year and beyond. We cover the logistical, emotional, and spiritual challenges that every family walks through—from managing the college application process to preparing for big transitions at home. This conversation is packed with practical tips, encouragement, and insights every high school parent needs to hear. Here are some of the many topics covered in today’s episode:
Connect with Lee Cordon and Barrett Ball:
Links Mentioned:
Featured Sponsors:
- Building a realistic college list and setting financial expectations early
- Finding safe support systems that don’t fuel anxiety for students or parents
- Summer prep checklist: housing deposits, senior photos, Greek life, dorm lists
- What to get started on in Junior year to make Senior year more enjoyable and less stressful
- Practical gift ideas and etiquette around graduation announcements
- How to wait well with our kids and stay calm and collected to set the tone for your home
Connect with Lee Cordon and Barrett Ball:
- Website: Do Say Give
- Facebook: Do Say Give
- Instagram: DoSayGive (@dosaygive)
Links Mentioned:
- A Mom's Companion Guide to Senior Year Membership | DoSayGive
- Code for 20% off - HEATHER
- Apply to college with Common App
- Electric Kettle
- 10 Conversations Families Should Have Before Senior Year
- Under $30 High School Graduation Gifts
- Under $40 High School Graduation Gifts
- High School Graduation Etiquette 101
- Demystifying Financial Aid :: Kristi Steele [Ep 440]
- Long Game Parenting :: Melanie Shankle and Sophie Hudson [Ep 337]
- How to Stay Calm with School Stress :: Kirk Martin {Ep 88}
Featured Sponsors:
- Honeylove–Treat yourself to the most comfortable and innovative bras on earth and save 20% Off sitewide at honeylove.com/DMA
- Storyworth–Give the “dads” in your life a unique, heartfelt gift you’ll all cherish for years–storyworth! Right now, save $10 during their Father’s Day sale when you go to Storyworth.com/dma.
- Active Skin Repair–Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA.
- Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
Next Episode
Today Katie Kimball is here to show us how to help our kids gain life skills that last and contribute to the family. Katie founded a program called Life Skills Now which covers topics from oil changes, to cooking, to entrepreneurship. She shares that competence equals confidence and with the rise of anxiety and depression, we want to give our kids all of the confidence and skills to succeed in this world. Summer is a perfect time to begin! Here are some topics we cover:
Related Episodes:
Featured Sponsors:
- Why parenting can't be put on autopilot- we need to shift and change constantly
- A list of 100 practical, emotional, and intellectual skills your kids can learn
- Breaking chores into doable chunks instead of “just go clean the bathroom”
- How to create a "Summer Skills List" with your kids that fosters ownership and choice
- How to teach them skills that are hands-on, minds-on, hearts-on
- How critical thinking and open-ended questions shape kids' future decision-making
- Website: kidscookrealfood.com/dontmomalone
- Facebook: Kids Cook Real Food
- Instagram: Katie Kimball | TEDx speaker (@katiekimballkidscook)
- Sign up for the #LifeSkillsNow Camp! (FREE for the week of June 9th to 13th).
- Online Cooking Class for Kids - Kids Cook Real Food
- Stress Mastery Challenge for Busy Moms
- Kid-Friendly Kitchen Tools and Knives - Kids Cook Real Food
Related Episodes:
- Raising Critical Thinkers :: Julie Bogart [Ep 474]
- The Lazy Genius Kitchen :: Kendra Adachi [Ep 365]
- Raising Kids Who Can Stand Alone :: Cynthia Yanof – Summer of Mentorship – Wk 2 [Ep 415]
Featured Sponsors:
- HIYA health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body nourishment they need to grow into healthy adults
- Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash extensions mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at thrivecausemetics.com/DMA.
- Outschool: Get $30 off your families first month of Outschool when you use our link: https://outschool.com/DMA and use code DMA at checkout.
- Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
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