
Basic Baby Care
Creating a Family: Talk about Adoption, Foster & Kinship Care
08/02/23
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Are you expecting the placement of a newborn? Don't miss our conversation about the latest information on baby care with Kristen O’Dell, a board-certified Family Nurse Practitioner with almost two decades of working with over 10,000 newborns and their families in her hospital practice of Neonatology and Newborn Medicine.
In this episode, we cover:
- Feeding
- The vast majority of adoptive parents will bottle-feed their baby. How to choose a formula.
- Is liquid or dry formula better for the baby?
- How to sterilize the dry formula?
- Do you need to sterilize bottles?
- What type of bottle is best?
- Does the bottle type differ if the baby is born premature or has Neonatal Abstinence Syndrome?
- Does the temperature of the formula matter?
- Can you make the bottles up once a day, or do you have to make it fresh for each feeding?
- When should you consider a specialized formula, and what options do you have?
- How often should a baby eat?
- Other feeding options: adoptive mother induce lactation to breastfeed; donated breast milk.
- How do you know if your baby is getting enough food?
- If your baby spits up a lot, when should you worry that they aren’t getting enough food?
- When to introduce solid food?
- Sleep
- What is a typical wake/sleep pattern for a newborn?
- When should you expect your baby to sleep for 5-6 hours?
- Is the wake/sleep cycle affected by prematurity or Neonatal Abstinence Syndrome (NAS)?
- At what point can you start trying to get your baby to not wake up many times for a feeding at night?
- Will introducing solid food, even if watered down, help your baby sleep through the night?
- How can you establish healthy sleeping habits for your baby?
- When do most babies start sleeping through the night and what is “sleeping through the night”—how much sleep?
- Safe sleep practices: sleeping on the back, no pillows, blankets, bumpers, stuffed animals
- Sleep training
- Poop
- How often should babies poop? What is normal?
- What does the typical healthy newborn baby poop look like?
- How do you know if there is a problem?
- How can you tell if your baby is constipated? And what should you do?
- What type of diaper is best?
- What type of baby wipes are best?
- How to treat diaper rash?
- How can you tell if your baby has a yeast diaper rash?
- What is colic?
- How do you treat colic?
- What is the current thinking on circumcision?
- Tips for new parents.
Free Resource Guide from New Mommy Guru
This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them. Creating a Family brings you the following trauma-informed, expert-based content:
- Weekly podcasts
- Weekly articles/blog posts
- Resource pages on all aspects of family building
Please leave us a rating or review RateThisPodcast.com/creatingafamily
Please leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.
Creating a Family brings you the following trauma-informed, expert-based content:
- Weekly podcasts
- Weekly articles/blog posts
- Resource pages on all aspects of family building
Previous Episode

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Are you raising an internationally adopted child or a child of another race? Join our fascinating discussion with Dr. Hollee McGinnis, an Assistant Professor in the Virginia Commonwealth University School of Social Work. She focuses on mental health and identity for internationally adopted people. She is also an intercountry adoptee from South Korea.
In this episode, we cover:
- How are racial, ethnic, and cultural identities different for international adoptees?
- Why is racial, ethnic, or cultural identification important for the emotional development of a child adopted internationally?
- At what age does cultural and racial identity develop?
- For children adopted internationally, what are some of the acculturation and assimilation issues that these children face? Including those issues arising from factors such as race, ethnicity, religion, and culture.
- Does this differ by race?
- Does international adoption itself potentially create acculturation or assimilation issues?
- How can parents walk the balance between wanting the child to fully assimilate and acculturate to their new life while also identifying with their culture of birth?
- Does this change depend on the age of the child at adoption?
- What is the experience like for a child whose name doesn't fit their ethnicity? Do you recommend that parents think about this when naming their child?
- How to handle if a child is born into a family of one religion but adopted by a family of a different religion?
- What are the long-term implications for a family that has become multi-cultural through international adoption? How does this impact each family member: adopted person, siblings, parent, or grandparents?
- What does a healthy cultural identity for an internationally adopted child look like?
- What does a healthy racial identity for an internationally adopted child look like?
- Tips for how adoptive parents can help their children develop a healthy cultural and racial identity?
- Read books about the history of your child’s culture and country, starting at a young age.
- Read books to provide the language and tools to help your child deal with racism. Again, start young.
- Talk about racism with your child. See resources below.
- Create connections for your child to people who look like them, as well as other adoptees.
- Incorporate people of your child’s race or culture into your friend group.
- Consider a homeland tour.
Resources:
- Also Known As The mission of Also-Known-As is to build a community that empowers the voices of adult international adoptees, while providing resources and space to acknowledge the loss of birth country, culture, language, and biological family.
- Beyond Culture Camp: Promoting Healthy Identity Formation in Adoption, Evan B. Donaldson Adoption Institute
- How to Raise an Anti-Racist Child, Creating a Family podcast
- 4 Tips to Raising Anti-Racist Kids, Creating a Family article
- Resources for Extended Family
- Books:
Please leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.
Creating a Family brings you the following trauma-informed, expert-based content:
- Weekly podcasts
- Weekly articles/blog posts
- Resource pages on all aspects of family building
Next Episode

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This is a perennial question that is often asked: Help, I have an older child moving in. How do I make them comfortable and make the transition as easy as possible for us all? We offer 3 tips to help you welcome a new young person into your home.
- 6 Parenting Tips for Older Child Adoption
- Suggested Books on Older Child Adoption for Adoptive Parents
- Welcoming a New Foster Child
Please leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.
Creating a Family brings you the following trauma-informed, expert-based content:
- Weekly podcasts
- Weekly articles/blog posts
- Resource pages on all aspects of family building
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