Taking Care of Yourself, Too, After Giving Birth
Birthful
04/27/16
•54m
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When people say, with a glint in their eye, that after having a child “your life will never be the same,” they tend to leave out that being a parent is crazy hard! How can you prioritize your self-care in a simple and sustainable way that will make everything better? Mar Oscategui has answers.
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Previous Episode
064: Asking More of Your OB, Dr. Stu Fischbein
April 20, 2016
•63m
Next Episode
Birth as an Intimate Event
May 4, 2016
•58m
We know pregnancy and birth involve great transformation. That’s why it’s such a good time to connect with yourself, and realize what the heck motivates your choices. It can also get you into the awesome habit of bringing more oxytocin into your life. Nekole Shapiro tells us more.
Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!
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