Reducing Anxiety Around Pregnancy Weight Gain and Nutrition
Birthful
07/13/22
•42m
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Genevieve Howland (a.k.a. Mama Natural) talks with Adriana about ways you can navigate the emotions that come with gaining weight during pregnancy, identify possible triggers, and explore seeing it as an opportunity to connect with and appreciate your body in a new way. They also discuss how nutrition plays a role in lessening birth interventions, the folic acid vs. folate debate, ferments, bitters, cravings, mindful eating habits, and more.
If you liked this episode, listen to this interview on the nourishing power of herbs during pregnancy, and this episode on loving your postpartum body.
Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page.
You can learn more about Genevieve @mamanatural on Instagram. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
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Previous Episode
Yana Katzap-Nackman shares with Adriana how taking control of her sugar levels and bringing together a supportive team of care providers led her to have the births she desired, despite living with type 1 diabetes. She tells Adriana how she matter-of-factly took herself off the hospital induction schedule, and how she navigated a postpartum experience that included having a TV crew from TLC’s Bringing Home Baby in her house.
If you liked this episode, listen to this interview on newborn sugar levels and breastfeeding, and this episode on asking more of your OB.
Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also get ready for the challenges of the postpartum period by signing-up for Adriana’s Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.
Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Advertising Inquiries: https://redcircle.com/brands
Next Episode
For wellness content creator Cameron Rogers, being in a pregnant body felt more challenging than she had imagined. She tells Adriana Lozada about the coping strategies that got her through the physical and emotional toll of the experience, as well as what nourished her.
If you liked this episode, listen to this interview on your anxious mind during pregnancy, or this episode about the structural body changes that happen during pregnancy and postpartum.
Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page.
You can learn more about Cameron @freckeledfoodie on Instagram. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Advertising Inquiries: https://redcircle.com/brands
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