[Postpartum] A Nourishing Ayurvedic Postpartum

Chelsea Wiley had a fast and furious first birth, followed by a postpartum period that left her feeling overwhelmed, isolated and unprepared for being a parent. After realizing she was the one that needed mothering, she prepared differently during her second pregnancy by using traditional ayurvedic tools that helped her slow down, improved her postpartum experience and recovery, and changed the course of her life.

Get the most out of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Nourishing-Ayurvedic-Postpartum-Story

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)