Letting Go of "Mom Guilt"
Birthful
10/27/21
•29m
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Motherhood transition coach Stepha LaFond explains how parents can be weighed down by society’s expectations, and shares many ways for parents and parents-to-be to dismantle that “mom guilt.”
Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.
If you liked this episode, listen to this interview on helping fathers navigate their transition into parenthood, and this “Best Of Birthful” on the identity shift of becoming a parent.
You can learn more about Stepha on Instagram @mamaslaylife. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!
Advertising Inquiries: https://redcircle.com/brands
Previous Episode
Yoga instructor Chelsea Morriss Croy shares how her belief in the strength of her own body allowed her to give birth to unexpected twins—at nearly 41 weeks! She tells Adriana Lozada how even through this unforeseen surprise, she leaned on her birth team and trusted the process.
Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.
If you liked this episode, listen to this recent interview about homebirths, and this episode that explains newborn sugar levels.
You can follow Chelsea’s yoga studio @waimeayoga. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!
Advertising Inquiries: https://redcircle.com/brands
Next Episode
Real Talk About Vaginal Tears and Episiotomies
November 3, 2021
•9m
Adriana Lozada explains why and how tearing can occur during birth, and why episiotomies are increasingly rare. Plus, what you can do to avoid tearing.
Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!
You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Advertising Inquiries: https://redcircle.com/brands
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