How You Can Balance the Mental Load
Birthful
03/10/21
•7m
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Parents, particularly mothers, and especially during the pandemic, are under extreme psychological pressure. Adriana Lozada gives you a host of helpful tips to protect your mental health and ensure a more fair work balance among parenting partners.
If you liked this episode, listen to this episode about navigating identity shifts, and this episode about entering fatherhood.
Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!
You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
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Previous Episode
How to Avoid a ‘Cascade of Interventions’
March 3, 2021
•26m
OBGYN Dr. Nicole Calloway Rankins breaks down the leading causes of what’s usually called a cascade of labor interventions—like an induction leading to a cesarean. She and Adriana Lozada offer insight into the risks and benefits of interventions, and help inform your decision-making during birth.
Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.
If you liked this episode, listen to this episode on inductions, and this short about what to ask your care provider.
You can find Nicole Rankins @drnicolerankins. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!
Advertising Inquiries: https://redcircle.com/brands
Next Episode
![undefined - [Birth Stories] Why This Surrogate Lobbied for an Unmedicated Birth](https://storage.googleapis.com/goodpods-images-bucket/episode_images/e7b2dc3d98d40fc6a24ba1598fc5d0d24a81edc7c89c83b20df657e4a2bb3564.avif)
[Birth Stories] Why This Surrogate Lobbied for an Unmedicated Birth
March 17, 2021
•27m
When she became a gestational surrogate, Danellia Arechiga felt strongly about having an unmedicated birth at a birth center. Even as her labor plan derailed into an induction, she pushed for few interventions. She tells Adriana Lozada why doing so was important for her, the baby, and the intended parents.
Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.
If you liked this episode, listen to our interview about the pushing stage, and to this story from a professional surrogate.
You can learn more about Danellia @themultidimensionalmami. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!
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