How to Sleep Better While Pregnant

Birthful

02/08/23

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46m

About

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It’s estimated that about 80% of pregnant people experience insomnia by their third trimester, and newer research is showing how melatonin and circadian rhythms may impact fertility, implantation, miscarriage, risk of preeclampsia and postpartum depression.

Mar De Carlo shares with Adriana how small and mindful changes to your sleep habits can help you tap into more rest and improve your family’s sleep before and after the baby arrives.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on the Effects of sleep deprivation and our other episode with Mar De Carlo on Taking Care of You.

You can connect with Mar on Instagram @mar_decarlo. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.

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Previous Episode

[Birth Stories] Can You Wait to Push Until the Doctor Arrives?

February 1, 2023

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58m

After a difficult first labor with interventions she was unsure about, Alyssa Jennings was determined that her next birth would be on her terms. Little did she know that she’d be having to contain the fetal ejection reflex until her doctor arrived! Alyssa shares with Adriana the magic words her husband used to help her wait (no, they didn’t have anything to do with the doctor), along with a great solution to when you don’t want to labor in the hospital but you want to be close by (even though you live half an hour away).

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our short episode titled “Straight Talk About the Effects of Electronic Fetal Monitoring on You and Your Baby” and our episode on Connecting With Your Baby in Utero.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Next Episode

[Postpartum Stories] Coming to Terms With the Baby She Got!

February 15, 2023

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52m

After giving birth twice before, Victoria Wilson thought she had “life with a newborn” pretty much figured out. But when her third daughter was born fussy, frustrated, and just wouldn’t settle, Victoria was thrown for a loop. Was this just who her baby was? Or was something wrong?

Victoria shares with Adriana how making her own wellness a priority during pregnancy allowed her the strength to navigate and surrender to this extremely difficult experience from a place where she was well-resourced.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on the Effects of Stress During Pregnancy, and if you want to hear Victoria’s first two birth stories, listen to our episode titled Support Trumps Stubbornness.

You can connect with Victoria on Instagram @motherwelldoula. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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