How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!)

Birthful

01/25/23

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49m

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You’ve probably been told to do prenatal yoga, but is it really for you? Trauma-informed yoga teacher Abigail Lauren Geller says not if it’s another overwhelming thing on your to-do list!

But if you are curious about the benefits of prenatal yoga for your body, your mind, your pregnancy, and your labor, and want to create a space of self-reflection to better connect with your body and protect your energy, then prenatal yoga may be just what you need.

Abigail also shares with Adriana how lying on your back while pregnant may not be as problematic as we’ve been led to believe.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Diastasis and Tummy Fitness and our legacy episode titled Why Do Prenatal Yoga?

You can connect with Abigail on Instagram @1unusualpearl. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.

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Previous Episode

[Birth Stories] Discovering that Breech Vaginal Birth was a Possibility for Her

January 18, 2023

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52m

Anya Cutler had originally planned to give birth at a birth center with midwives, then at nearly 37 weeks (and after trying practically everything possible to encourage her baby to flip) she ended up transferring care to an OB/GYN experienced in vaginal breech delivery. Anya shares with Adriana how even though this challenged her need for control, having an OB that was comfortable with breech and confident in her ability to give birth made all the difference.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Getting a Good Latch and our episode on Family-Centered Cesareans.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] Can You Wait to Push Until the Doctor Arrives?

February 1, 2023

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After a difficult first labor with interventions she was unsure about, Alyssa Jennings was determined that her next birth would be on her terms. Little did she know that she’d be having to contain the fetal ejection reflex until her doctor arrived! Alyssa shares with Adriana the magic words her husband used to help her wait (no, they didn’t have anything to do with the doctor), along with a great solution to when you don’t want to labor in the hospital but you want to be close by (even though you live half an hour away).

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our short episode titled “Straight Talk About the Effects of Electronic Fetal Monitoring on You and Your Baby” and our episode on Connecting With Your Baby in Utero.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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