Do You Really Need To Stop Eating Sushi?, with Lily Nichols
Birthful
11/15/23
•55m
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Registered dietitian and researcher Lily Nichols and Adriana take a closer look at the common nutrition recommendations during pregnancy, and whether avoiding raw fish and runny eggs may be keeping you from getting the nutrition you and your baby really need. Lily also shares why you should pair high-quality fats and proteins with your carbs, and how to listen to the signals your unique body is sending you for optimal nutrition.
Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to this episode also with Lily on Gestational Diabetes, and this interview on the evidence of eating during labor.
You can learn more about Lily @lilynicholsrdn on Instagram. Connect with Birthful @BirthfulPodcast or email us at podcast@Birthful.com.
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
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Previous Episode
Why an OB/GYN Chose to Have a Homebirth, with Dr. Amali Lokugamage
November 8, 2023
•27m
OB/GYN and medical educator Dr. Amali Lokugamage talks with Adriana about how being pregnant propelled a paradigm shift in her ideas about birth, leading her to give birth at home. A champion of human rights in childbirth, she shares why birth recommendations have become so hospital-centric, and why it would benefit us all to embrace more family-centered, integrated, and collaborative models of care.
If you liked this episode, listen to this episode on How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!), and this interview on Why Your Team Isn’t Complete Without a Doula.
Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
You can learn more about Dr. Amali on Twitter @docamali. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Advertising Inquiries: https://redcircle.com/brands
Next Episode
![undefined - [Birth Stories] A Nourished Pregnancy, Flowing Birth, and Jarring Postpartum, with Chelsy Arnett](https://storage.googleapis.com/goodpods-images-bucket/episode_images/5e7ba8d0ddc13dc5f0abc17c66a29cebc6de4da3aa10d5968f9c86004677d99e.avif)
Chelsy Arnett shares with Adriana how her husband nourished her during pregnancy. She also talks about the wonders of the double hip squeeze during labor, why she’d push in a completely different way the next time, as well as what’s helped her get through the surprisingly intense identity shift and breastfeeding challenges of the postpartum period.
Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to this interview on rethinking the pushing stage, and this episode on HypnoBirthing.
You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.
You can also download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Advertising Inquiries: https://redcircle.com/brands
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