Episode 116: Are You Happy In Your Heart? – with Sarah Worlton
Beyond 6 Seconds: Neurodiversity stories from neurodivergent people
11/30/20
•32m
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"Are you happy in your heart?"
My next guest, Sarah Worlton, first began hearing this question while volunteering during a humanitarian expedition in Guatemala. More than a decade later, Sarah has led numerous humanitarian expeditions to villages in Guatemala, Kenya, Mexico and Nepal. She also hosts the "Are You Happy In Your Heart?" podcast, which was inspired by what her volunteer work has taught her about life, purpose and happiness.
On this episode, Sarah shares how her humanitarian work and the challenges of 2020 have helped her grow as a person and led her to become a public speaker, podcaster and life coach.
To find out more about Sarah and her podcast, visit her official website www.sarahjworlton.com or her Instagram @sjworlton.
Special offer: Through the end of 2020, Sarah is offering free 30-minute life coaching sessions for Beyond 6 Seconds listeners! Email her at sarah.worlton at gmail.com for more information.
Watch the video of this interview on YouTube!
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Click here for the episode transcript, including the poem that Sarah mentions in this episode.
Previous Episode
Episode 115: Brilliant Resilience -- with Lena Cohen-Hawkins
November 16, 2020
•45m
Lena Cohen-Hawkins is an international speaker, powerhouse business consultant, three-time author, and corporate trainer. As a master's level clinician and executive coach, Lena counsels people on how to access, understand, and regulate emotions, in order to excel in the real world and find fulfillment in their careers and personal lives. She has worked with companies like CBS, Prudential Financial, United Way and The United States Army, and has shared her story on the TED Talks stage.
During this episode, Lena and I talk about her third book, "Brilliant Resilience," which was published in July 2020, including:
- How a surprise phone call from an old friend made her new book her passion project for 2020
- How she turned a major disappointment in her career into a new start
- How her self-awareness and faith allowed her to move forward in the face of trauma, loss and disappointment
- How sometimes, support comes from the most unlikely places
To find out more about Lena and her work, you can find her on her official website, lenacohen.com. You can also buy her book, "Brilliant Resilience", on Amazon, and connect with her on Instagram, Facebook, and LinkedIn.
Watch the video of this interview on YouTube!
Subscribe to the FREE Beyond 6 Seconds newsletter for all the latest news and updates about my podcast!
Next Episode
Jenny Delacruz is a Haitian-American writer, a licensed counselor and the founder of Cobbs Creek Publishing. She is a wife and mom of 2 boys. Born and raised in New York, she has always been aware of the importance of diversity and how each person has a story that weaves back to generations.
Jenny's passion for teaching her children about world history and current events led her to pursue writing and launch her own educational children's book series. She has written 2 picture books, "Fridays With Ms. Mélange: Haiti" and "Momma, Can I Sleep with You Tonight?" which helps children cope with the impact of COVID-19. She recently released her first nonfiction book for adults called "How Was Your Summer? Fostering Critical Conversations with Students." It's a guide for parents and teachers to nurture mental health in kids from grades K-12.
During this episode, you will hear Jenny talk about:
- How she wrote her first book for her son who wanted to learn more about Haiti, which led her to start Cobbs Creek Publishing
- Her advice on how to talk to kids about tough topics in an age-appropriate way
- How her youngest son inspired her to write "Momma, Can I Sleep with You Tonight?"
- How she uses social media to increase her books' reach and accessibility
- Her future plans for writing and publishing
You can find out more about Cobbs Creek Publishing at cobbscreekpublishing.com, on Instagram, on YouTube, and on Facebook.
Watch the video of this interview on YouTube!
Subscribe to the FREE Beyond 6 Seconds newsletter for all the latest news and updates about my podcast!
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