Exploring Healing Through Art with Almudena Rocca and The Intuitive Drawing Journal:
Art Heals All Wounds
11/22/23
•18m
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In this episode of Art Heals All Wounds, I speak with multidisciplinary artist Almudena Rocca about her book 'The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions'. The journal employs the technique of continuous line drawing to help individuals explore and express their emotions without judgement. Almudena shares her personal journey with mental health, the therapeutic benefits of the drawing method in the journal, and emphasizes the importance of self-care in mental wellness. The episode concludes with a special discount for listeners who wish to purchase Rocca's book, and an opportunity to win a free copy of the book!
00:12 Introduction to Art Heals All Wounds
00:47 The Struggle with Self-Judgment
01:15 Discovering The Intuitive Drawing Journal
03:00 Interview with Almudena Rocca
03:44 Understanding The Intuitive Drawing Journal
09:50 The Power of No Judgment
12:43 Therapeutic Practices and Self-Care
14:55 Where to Find Almudena's Work
16:11 Conclusion and Special Offer
Special Offer for Art Heals All Wounds listeners: Get 25% off of your copy of The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions. Use the code INTUITIVE25 and order at https://watkinspublishing.com/books/the-intuitive-drawing-journal-a-guided-journal-for-processing-feelings-and-emotions/
*This code remains active until January 1st 2024.
For a free copy of A Guided Journal for Processing Feelings and Emotions leave a 5-star rating and review for Art Heals All Wounds on Apple Podcasts. Send a screenshot of your review to me, pam@arthealsallwoundspodcast.com. I’ll connect the first 3 people to send this screenshot with Almudena’s publisher for their free copy of The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions.
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Previous Episode
In this episode of Art Heals All Wounds, I share a heartfelt voicemail from Paige Friend, host of ‘The Beach Speaks’ podcast, discussing her deaf mother’s journey of self-realization and acceptance facilitated by art. Ginny, developed her lip-reading skills, giving Paige a delightful way of communicating with her mother across a room. Unable to work, Ginny turned to painting and silk-screen printing, becoming a successful and celebrated artist, and finding a sense of belonging in the artistic world.
Please share your own story of belonging by leaving me a voicemail!
Don't forget to go to my website and leave me YOUR story of belonging to feature on a future episode!Buy Me a Coffee!
Follow Paige Friend!
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Next Episode
The Nature of Belonging--A Voicemail From Miguel Angel Vazquez
November 29, 2023
•3m
In this episode, I feature a thought-provoking reflection on belonging in a voicemail from Miguel Angel Vazquez. Discover the different dimensions of belonging, how it can shift with experiences, and the essential ways we know that we belong.
Don't forget to go to my website and leave me YOUR story of belonging to feature on a future episode!Buy Me a Coffee!Connect with Miguel Angel Vazquez!
https://www.linkedin.com/in/mavurbanplanning/Follow Me!
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