
Cecilia Najar, Taking Control of Your Own Narrative
Art Heals All Wounds
07/13/22
•39m
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Episode Summary:
Today, I’m joined by Ceci Najar, a writer living in Los Angeles. She’s in the process of writing her memoir titled Unfuckupabale: A Love Story, which is all about taking control of your life by rewriting your story. She unpacks her experiences as a female Mexican-American writer in Hollywood, feelings of deceit and disappointment from her father, learning to live in integrity, and so much more. Though it’s a love story at its core, Unfuckupabale explores finding your center and living as your authentic self.
Topics Covered:
- The stories that Ceci was lead to believe about her value and safety as a child growing up in Mexico
- Realizing that what you don't know can hurt you
- The clarity that Ceci had around the reality of her 20-year marriage
- What happens when we unplug from perfectionism
- Ceci’s experience writing her memoir so far
Guest Info:
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Previous Episode
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Today, I’m joined by my eldest daughter, Allegra Thelemaque. Allegra is a visual artist and writer. An enormous fan of acting, singing, and other performances, she's also an avid reader and movie watcher. Allegra was born with congenital myotonic dystrophy, a genetic disorder that causes progressive muscle weakness. We talk about some of the creative work that she's done to come to terms with the idea of having a disability, including her latest zine, How The World Sees Disability.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Castbox, or on your favorite podcast platform.
Topics Covered:
● Where the idea for How The World Sees Disability came from
● How Allegra’s outlook on living with a disability has changed over the years
● What Allegra hopes readers will take away from her zine
● Where Allegra draws inspiration from, including Harry Potter and associated fan-made films
● Allegra’s perspective on ‘happily ever after’ fairy tales
Guest Info:
● Allegra’s Zine: How the World Sees Disability
Special Offers:
● Check out https://newsly.me and use the promo code ARTHEALS for a free one-month premium subscription.
Follow Me:
● Art Heals All Wounds Website
● Art Heals All Wounds Instagram
● Art Heals All Wounds Twitter
● Art Heals All Wounds Facebook
● Art Heals All Wounds Newsletter
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Next Episode

Season 2 Finale: The Thank You Episode
July 20, 2022
•5m
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Episode Summary:
As I wrap up season two, I want to take a moment to thank the amazing team that helps bring this podcast to life, and all of you who tune in from around the world. Over the next few weeks, I'll be sharing a couple of episodes from other shows that I've enjoyed, and that I think you'll enjoy too.
I hope you’ll reach out to me at pam@arthealsallwoundspodcast.com and let me know what types of artists you're interested in hearing from next season. I’ll see you back here in September for Season 3 of Art Heals All Wounds.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Castbox, or on your favorite podcast platform.
Special Offers:
● Check out https://newsly.me and use the promo code ARTHEALS for a free one-month premium subscription.
Follow Me:
● Art Heals All Wounds Website
● Art Heals All Wounds Instagram
● Art Heals All Wounds Twitter
● Art Heals All Wounds Facebook
● Art Heals All Wounds Newsletter
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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