
Sam Graham, M.A. LMHC MHP On The Intersection Between Being A Little Person And Mental Health
Always Looking Up
10/09/23
•69m
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In this week’s episode I sat down with Sam Graham. Sam is a clinical psychologist working on her doctorate currently, she has a masters in clinical mental health. She has started a series discussing the sociology of dwarfism and the mental health impacts. M.A. LMHC MHP. She is also someone I have been friends with for 15 years. With tomorrow, October 10, being World Mental Health Day we have a raw, honest, and open conversation about what it is really like to be a little person in an average-height world focusing on the impact it has on our mental health.
TRIGGER WARNING: In this episode we discuss depression, anxiety, alcohol abuse, body image and disordered eating. If these are triggers for you please feel free to skip this episode.
Listen To Cerebro Therapy: Small Talk:
Follow Sam: Instagram: @sa5m_instagraham
Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast Website: https://www.jillianilana.com Email: alwayslookingup227@gmail.com
This episode was edited and produced by Ben Curwin.
Previous Episode

Eileen Norman On Defining Dwarfism Awareness
October 2, 2023
•60m
In this week’s episode I sat down with Eileen Norman. Eileen is the current President of Little People of America. We discuss what LPA exists for, the evolution of LPA’s disability identity, the change that can happen when different disability organizations come together, what Dwarfism Awareness Month really means and much more.
Follow Eileen: @eileenannsf Facebook: Eileen Norman Email: eileen.norman@lpaonline.org
Follow Little People of America: Facebook: Little People of America Instagram: @littlepeopleofamerica Website: https://www.lpaonline.org Email: info@lpaonline.org
Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast Website: https://www.jillianilana.com Email: alwayslookingup227@gmail.com
This episode was edited and produced by Ben Curwin.
Next Episode

Sofiya Cheyenne On What It Actually Means To Understand Dwarfism
October 16, 2023
•60m
In this week’s episode I sat down with Sofiya Cheyenne. Sofiya is an actor, teaching artist, community organizer and disability advocate. The theme of this episode is understanding what it means to be a little person along with this fear of understanding what it means to be a little person that exists in Hollywood, the pharmaceutical industries, within our own little person community and much, much more.
Follow Sofiya: Instagram: @sofiyacheyenne Youtube: @Sofiya Cheyenne Facebook: Sofiya Cheyenne Website: https://www.sofiyacheyenne.com
Listen to Dwarfism History:
Instagram: @dwarfismhistory
Website: https://www.dwarfismhistory.com/about
Follow Aubrey Smalls: Instagram: @aubreysmalls TikTok: @aubreysmalls
Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast Website: https://www.jillianilana.com Email: alwayslookingup227@gmail.com
This episode was edited and produced by Ben Curwin.
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