Ep 51 Healing Gut Health, Navigating Burnout, and Embracing Functional Medicine: Myrina's Journey
Accidental Swingers
03/08/24
•76m
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Myrina dives into the world of holistic healing and functional medicine as she welcomes Dr. Tenesha Wards, an expert in gut health, chronic fatigue, women's hormones, and stress management. In Episode 46, Overcoming Open Relationship Obstacles: Finding Balance in the Swinger and Hotwife Lifestyle, Myrina goes into detail about the challenges and struggles she is facing as a middle-aged woman who is struggling with family challenges, losing her libido and facing her own mental health issues. In this episode, Myrina opens up as she begins to chronicle her wellness journey.
Myrina and Dr. Tenesha, a lifestyle-friendly practitioner, explore the intimate connection between gut health and psychological well-being, dissecting the limitations of traditional Western medicine and championing a functional approach that seeks to treat root causes, not just symptoms. Myrina, candidly facing her own health crisis and burnout, delves into her quest for better health – from hormone therapy disappointments to seeking out new treatment avenues.
Hear Myrina and Dr. Tenesha's thoughts on aging gracefully, the importance of gut health for immunity and mental wellness. They share valuable resources, including Dr. Tenesha's book recommendations and her nonprofit initiative to make holistic health accessible for all. Don't miss this episode for a profound look at health, healing, and the power of functional medicine.
Watch all our interviews with Dr. Tenesha Wards on our You Tube channel: www.YouTube.com/@TheAccidentalSwingers
FROM THE SHOW:
Dr. Tenesha Wards, Infinity Wellness Center: https://www.austinholisticdr.com/ Infinity Wellness Center on Instagram: https://www.instagram.com/infinitywellnessatx/ Dr. Wards' book: What To Do When Your Doctor Gives Up: The 7 Secrets That Find the Problem, Boost Energy, and Bring You Back to Health
00:00 Life-changing journey led to rediscovery of self.
07:02 Episode 46: Overcoming open relationship obstacles, stress.
12:49 Gut health impacts mental health, body connection.
19:56 Embracing vitality despite aging and frailty concerns.
24:39 Unexpectedly connected, considering professional boundary, genuine concern.
27:38 Excited to work together on health series.
32:08 In-depth blood panel not covered by insurance.
37:16 Gut health crucial for overall well-being.
43:15 Plan ahead for three-day dietary restrictions.
51:08 Limiting alcohol intake due to personal struggles.
53:50 Eat whole foods, avoid processed ones.
58:21 Living in Florida, need for sunlight.
01:05:55 Good bacteria recognize energy sources, leaky gut.
01:11:32 Discussion on issues, resources with hope, gratitude.
01:13:20 Grateful for your passion and alignment. Thank you!
Previous Episode
The Big 5-0: Reflections and Revelations from the Accidental Swingers
February 20, 2024
•66m
Join Myrina and Tristan in the landmark 50th episode of The Accidental Swingers podcast. Celebrate with your favorite lifestyle podcast hosts as they share their gratitude for reaching this milestone, and dive deep into the realities of the swinger lifestyle. They reflect on their origin story from their first "accidental" swinger date to their six-year journey into the lifestyle, discussing personal insecurities, relationship dynamics, and the critical role that open communication has played in their marriage. The episode is rich with advice for couples navigating similar paths, emphasizing honesty, mutual respect, and the need for setting a comfortable pace.
Whether you're a newcomer or a seasoned swinger, this episode is packed with wisdom, laughter, laughs, and heartfelt stories. Don't miss this chance to catch up on some of the most candid, informative, and entertaining discussions around. Tune in, subscribe, and become part of the TAS Episodes family as we swing into our next 50 episodes!
Click here to watch the "companion" 50th Episode livestream that aired on YouTube!
Join us at Hedo or Naughty N'awlins this June! Find more information about our upcoming travel plans and links to purchase your travel packages on our website: https://accidentalswingers.com/events/
Next Episode
Myrina and Tristan welcome Billy, Brad, and Kelvin, the founders of the lifestyle group, TampArotic, based in Tampa, Florida. As a relatively new and up-and-comer lifestyle event group, the trio share stories, and how a serendipitous "accidental booking" at a lifestyle resort has led to a thriving event organization and how their unique brand of inclusive, pressure-free events is revolutionizing the way swingers socialize in Florida.
The guys share valuable thoughts about the importance of organizing diverse and pressure-free swingers events, from beach parties and hotel takeovers to meet and greets. They discuss the importance of building a community, tips for newcomers at their events, and highlight upcoming TampArotic get-togethers. Learn how TampArotic is creating a vibrant, accepting culture and becoming known for their safe and inclusive events where authenticity, fun and freedom are key! You'll also get an insider's perspective on their most recent, unique, overnight event, which fused socializing with ... unconventional experiences.
Whether you're a seasoned swinger or simply curious about the lifestyle, this episode offers valuable tips, heartfelt stories, and invites you to be part of a community that cherishes genuine connections. With event recaps, future plans, and an open invitation to join the Florida lifestyle revolution, this episode provides great insight into TampArotic and their events. Visit TampArotic.com for information on upcoming events details, and join the conversation on Facebook for their latest updates.
Watch the video of this entire episode on our YouTube Channel!
TampArotic Website TampArotic on Facebook TampArotic Facebook Group Page TampArotic on Instagram TampArotic on X
Accidental Swingers Website Accidental Swingers YouTube Channel Accidental Swingers on Instagram Accidental Swingers on X Myrina & Tristan on Facebook
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