Unlocking the Secrets to Stress Management Featuring Jin Lee, PhD
About IBD
08/30/25
•27m
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Stress is a huge problem for people who live with immune-mediated conditions like Crohn's disease or ulcerative colitis. The condition causes tension in all the parts of our lives. We can't get rid of it, so we need to find ways to either minimize it or manage it. I talk to Dr. Jin Lee, neuropsychologist and CEO of IMIdeology, about managing stress while living with chronic inflammatory diseases like IBD and lupus. We discuss the impact of chronic stress on health, the challenges of fragmented care, and the benefits of a multidisciplinary, holistic approach. Dr. Lee shares practical, easy-to-implement stress management tips that you can do even when sitting at a stoplight! Plus, we tell you about the upcoming "Bridging Autoimmunity: Patient Forum" taking place on September 13th in Dobbs Ferry, NY. You'll come away from this episode understanding how integrated care, community support, and small daily habits can improve quality of life with chronic illness. Episode transcript and more: https://bit.ly/AIBD182 ***Register for the Bridging Autoimmunity: Patient Forum on September 13th, 2025!*** 0:04 Intro & Guest Background 2:55 Motivation & Clinic Model 4:53 Illness & Stress 5:16 Stress in Chronic Illness 7:28 Invisible Illness & Advocacy 8:38 Stress Management & Pilot Program 10:40 Wearables & Health Coaching 12:18 Research vs. Real Life 16:13 Building Habits 18:43 Autoimmunity Forum 22:34 About the Clinic 24:49 Connect & Learn More 26:20 Closing & Resources Topics in this episode include: ✨ Managing stress while living with chronic illness ✨ Impact of chronic inflammatory conditions on physical and emotional health ✨ Importance of a multidisciplinary care approach for chronic illnesses ✨ Challenges of fragmented healthcare and communication among specialists ✨ Stress management strategies for patients with chronic pain ✨ Role of small, manageable habits in building resilience ✨ Addressing the gap between research and real-life patient experiences ✨ Upcoming Bridging Autoimmunity Patient Forum and its offerings ✨ Integrated, patient-centered care for chronic inflammatory diseases ✨ Community support and resources for individuals with autoimmune conditions Find IMIDeology at:
- Web: https://www.imideology.com/
- Instagram: @imideology1
- Facebook: @IMIDeology
- Tik Tok: @imideology
- LinkedIn: IMIDeology
- AboutIBD.com: About IBD
- Verywell: Verywell Health
- Facebook: @aboutIBD
- Twitter: @aboutIBD
- Pinterest: @aboutibd
- Instagram: @about_IBD
- YouTube: @AboutIBD
- Threads: @about_IBD
- Facebook: @maccooneycomposer
- Instagram: @maccooneycomposer
- Web: Cooney Studio
- YouTube: @MacCooneyComposer
- Theme music, IBD Dance Party, is from ©Cooney Studio
Previous Episode
How Storytelling Fosters Compassion for Kids with Chronic Illness
August 19, 2025
•35m
A children's book leads to this conversation, which bridges the worlds of chronic illness, creativity, and connection. I talk with MB (Britt) Mooney, author of "The Mouse Who Couldn't Eat Cheese," a children's book inspired by a young woman named Alex who lived with severe Crohn's disease. MB, a science fiction and fantasy author, stepped outside his usual genre to create a story that helps kids and families understand invisible illnesses and the power of friendship. You'll hear behind-the-scenes insight on MB's creative process, the lessons learned from working with Alex's family, and the message he hopes every reader takes away—whether they live with inflammatory bowel disease or not. Episode transcript and more information at: https://bit.ly/AIBD181 Topics in this episode include: 🦉 Representation of chronic illness, specifically Crohn's disease, in children's literature. 🦉 The importance of empathy and understanding in friendships, especially for children with chronic illnesses. 🦉 The challenges faced by children with Crohn's disease and the need for social inclusion. 🦉 The creative process involved in writing a children's book and the balance required in storytelling. 🦉 The role of creativity in problem-solving and fostering community. 🦉 The significance of raising awareness about chronic illnesses through literature. 🦉 The broader themes of connection, support, and validation for children facing health challenges. Find MB Mooney at:
- Buy The Mouse Who Couldn't Eat Cheese
- Web: https://www.mbmooney.com/
- Instagram: @authormbmooney
- Facebook: @MooneyMB
- LinkedIn: @britt-mooney-89820b52
- AboutIBD.com: About IBD
- Verywell: Verywell Health
- Facebook: @aboutIBD
- Twitter: @aboutIBD
- Pinterest: @aboutibd
- Instagram: @about_IBD
- YouTube: @AboutIBD
- Threads: @about_IBD
- Facebook: @maccooneycomposer
- Instagram: @maccooneycomposer
- Web: Cooney Studio
- YouTube: @MacCooneyComposer
- Theme music, IBD Dance Party, is from ©Cooney Studio
These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.
Next Episode
We get back to the basics of inflammatory bowel disease (IBD), including the differences between Crohn's disease, ulcerative colitis, and how IBD is different than irritable bowel syndrome (IBS). IBDologist Dr Katie Dunleavy explains common symptoms, the diagnostic process, and treatment options, focusing on patient advocacy, regular screenings, and open communication with physicians and other healthcare providers. Also included is the importance of diet, stress management, second opinions, and multidisciplinary care in managing IBD. If you or your loved one lives with IBD, you will learn something new, and if there's someone in your life who could use help in understanding IBD, this is the episode to share with them. Episode transcript and more information at: https://bit.ly/AIBD183 Topics discussed on this episode:
- Definition and overview of inflammatory bowel disease (IBD)
- Differences between IBD and irritable bowel syndrome (IBS)
- Types of IBD: Crohn's disease, ulcerative colitis, indeterminate colitis, and microscopic colitis
- Common symptoms associated with IBD
- Diagnostic processes and tests for IBD
- Treatment options and the importance of personalized care
- Role of diet and lifestyle changes in managing IBD
- Importance of mental health and stress management in IBD care
- Ongoing monitoring and screening for colorectal cancer in IBD patients
- Advocacy for patient-centered care and the need for multidisciplinary approaches in IBD management
- Understanding Toxic Megacolon: https://www.verywellhealth.com/toxic-megacolon-1943111
- How Inflammatory Bowel Disease (IBD) Is Diagnosed: https://www.verywellhealth.com/ibd-diagnosis-1942637
- IBD vs. IBS: Understanding the Differences: https://www.verywellhealth.com/ibd-vs-ibs-11714235
- Inflammatory Bowel Disease (IBD) Medications & Treatment: https://www.verywellhealth.com/comparing-biologic-medications-for-ibd-4116127
- Understanding Indeterminate Colitis: https://www.verywellhealth.com/what-is-indeterminate-colitis-4142657
- Types of Colitis: Everything You Should Know: https://www.verywellhealth.com/types-of-colitis-5198817
- Web: Massachusetts General Hospital
- Twitter/X: @dunleavy_katie
- Research Gate: Katie Dunleavy, MB, BCh, BAO
- AboutIBD.com: About IBD
- Verywell: Verywell Health
- Facebook: @aboutIBD
- Twitter: @aboutIBD
- Pinterest: @aboutibd
- Instagram: @about_IBD
- YouTube: @AboutIBD
- Threads: @about_IBD
- Bluesky: @aboutibd.bsky.social
- Facebook: @maccooneycomposer
- Instagram: @maccooneycomposer
- Web: Cooney Studio
- YouTube: @MacCooneyComposer
- Theme music, IBD Dance Party, is from ©Cooney Studio
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