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About IBD - 2017 Year End Wrap-Up
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2017 Year End Wrap-Up

About IBD

01/04/18

33m

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Welcome to the year-end wrap up show! I put together clips from my first 14 shows that drop the heaviest knowledge bombs about how life with IBD affects us, our careers, our relationships, and our stress levels.

Do you have an IBD Elevator Speech? I got you, here's where you can learn to create yours after you listen to Brooke Abbott give hers: https://www.verywell.com/how-to-create-your-ibd-elevator-speech-1942452

Find Christy Stone, Crohnie Bologna, at:

Find Ryan Stevens, IBD Swimming & Me, at:

Find Jaime Weinstein at:

Find Brooke Abbott, The Crazy Creole Mommy Chronicles at:

Find Michael Tresca at:

Find Dr Tiffany Taft, PsyD, licensed clinical psychologist, Oak Park Behavioral Medicine at:

Find Brian Greenberg at:

Find Amber J Tresca at:

Intro Music: Rumble - Bensound.com - www.bensound.com/royalty-free-music

Interludes: Love - Bensound.com - www.bensound.com/royalty-free-music

Outro Music: Summer - Bensound.com - www.bensound.com/royalty-free-music

Previous Episode

What are your goals? Are you taking steps each day to move towards those goals? Brian Greenberg, endurance athlete and president of Chronically Better You tells us how he moved from goals after surgery—getting out of bed and making his own lunch—to training for an Ironman in 2018. People with IBD know the value of structure and Brian explains how he has learned to manage his life with Crohn's disease and an ostomy through careful planning and setting goals. 2:35: Why sitting still actually makes Brian feel worse. 3:18: Why a routine is important 4:33: What's a Half Ironman? 6:41: How to set goals, no matter if they're big or small 10:20: Why a schedule is important 13:05: On being a model patient 13:57: What happens when you miss a training day? 18:30: What Brian thinks when he looks at his training schedule or during a race 20:02: A nightly routine that helps reduce stress 24:19: The biggest motivating factor in Brian's life 27:19: Shout out to our partners for the help 29:49: Why it's best to do you and to not compare to others Find Brian Greenberg at: Find Intense Intestines Foundation at: Find Amber J Tresca at:

Intro Music: The Jazz Piano - Bensound.com - www.bensound.com/royalty-free-music

Outro Music: Soul Food - Purple Planet Music - http://www.purple-planet.com

Next Episode

Are you unique? Do you represent most patients with IBD? Christy Stone of Crohnie Bologna tells the story of her disease journey, how she feels that she's not unique as an inflammatory bowel disease patient, why she chooses kindness, and why these things make her a better advocate.

Find Christy Stone, Crohnie Bologna, at:

Blog: http://www.crohniebolognaibd.com/ Facebook: https://www.facebook.com/CrohnieBolognaIbd/ Twitter: https://twitter.com/CrohnieBologna Instagram: https://www.instagram.com/crohnie_bologna_ibd/

Find Amber J Tresca at: Verywell: https://www.verywell.com/ibd-crohns-colitis-4014703 Blog: http://aboutibd.com/ Facebook: https://www.facebook.com/ibdcrohns/ Twitter: https://twitter.com/aboutIBD Pinterest: https://www.pinterest.com/aboutibd/ Instagram: https://www.instagram.com/about_IBD/

Find Mac Cooney at: Cooney Studio: http://cooneystudio.com/ Facebook: https://www.facebook.com/michaelandrewcooney/ Twitter: https://twitter.com/maccooney Bandcamp: https://michaelandrewcooney.bandcamp.com/ Soundcloud: https://soundcloud.com/maccooney

"About IBD with Amber Tresca" © Cooney Studio Additional audio engineering courtesy Mac Cooney

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