Top 100 Self-Improvement Podcasts

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3-5 mins Podcast for everyone to Kick off your morning with the funnest and most helpful tips and tricks. Bad Dad jokes to keep you smiling. Life and parenting tips to keep you trying!! I'm not an expert but I have learned a lot. My goal is to try to help and keep you laughing. GetHelpDad@gmail.com #Alaska #Dadjokes #parenting #dad #jokes #baddadjokes

Simple reflections to help you be mindful at work, one minute at a time.

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

Thanks for your support over the years! We have unfortunately stopped creating the podcast. You have all been incredible and we appreciate all of your love, help, and support over the last two years 💜💜💜💜💜

Breaking down stigmas and taboos one episode at a time. We hit topics ranging from mental health to parenting and sex to periods (and everything in between). Just two middle-aged besties trying to normalize the human experience through humor, experience, and education. Happy Listening! https://www.patreon.com/EverythingsFuckedPodcast

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The Black Thought Podcast: Healing for the Soul is a transformative space dedicated to emotional wellness, self-reflection, and empowerment within the Black community and beyond. Through honest conversations, insightful storytelling, and intentional dialogue, the podcast explores topics such as mental health, generational healing, identity, resilience, and personal growth. Each episode is designed to nurture the mind, uplift the spirit, and encourage listeners to confront, process, and heal from life’s challenges. By amplifying authentic voices and lived experiences, The Black Thought Podcast: Healing for the Soul serves as both a safe haven and a catalyst for inner healing, self-discovery, and collective strength.

“The Oprah Podcast” is a weekly video podcast series featuring talk show host, producer and

philanthropist Oprah Winfrey as she hosts conversations around what matters most to people, available

to view for free on her YouTube Channel, accessible globally for an international audience. Global media

leader Oprah welcomes today’s foremost thought leaders, global newsmakers, best-selling authors,

visionaries and cultural changemakers to explore timely themes including happiness, resilience,

consciousness and connection to help listeners on their journey to lead their best life. Special episodes

of “Oprah’s Book Club” feature Oprah as she sits down with the author of her latest selection in front of

a live audience to discuss the book. In its first year, “The Oprah Podcast” was named a winner by the

Gracie Awards in Digital Media for Video Podcast Host, and was nominated in four categories by the

Ambies for Excellence in Podcasting and nominated for a Webby Award. “The Oprah Podcast” is

executive produced by Oprah Winfrey and Tara Montgomery, co- executive produced by Brian Piotrowicz and Brad Pavone.

How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.

Follow Chris on Instagram and TikTok at @chrisiduffy. Buy his book Humor Me at https://t.ted.com/ZGuYfcL

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Michelle Obama and her big brother Craig Robinson bring their unique experiences and candid perspectives to a range of listeners’ personal dilemmas, from the everyday to the existential. Each week, they’re joined by special guests to tackle audience questions with practical advice, relatable anecdotes, and plenty of laughs. From dating and relationships to parenting and financial planning, IMO sees the iconic First Lady at her most relaxed and honest. This podcast will leave you laughing, reflecting, and feeling more prepared to tackle life’s challenges. Join the fun and submit your questions at imopod.com!

Every Thursday, the flagship, "They Call Me Mista Yu" is where we have the deepest conversations on just about everything from society and culture to family dynamic to sports to world affairs. This is straight out of the mind of Mista Yu! Buckle up!

At the end of the day, this is where our edges get sharpened! PERSPECTIVE is the purpose here!

Your Booking 🔗 To Guest: https://calendly.com/yusefmichaelmarshall/theycallmemistayu

TCMMY is your "Weekly Mirror Check" before you go change the world!

🇬🇧 I'm Michael Lavers and this podcast will help you improve your English. I'm an online English teacher for students learning as a second language. In this podcast, I look at a variety of different fun topics and teach you British English at the same time.

Each week, I cover topics related to language motivation, vocabulary and grammar, or something totally random! Once a month, we have a guest episode where I talk to a teacher or expert on topics related to language.

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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.

On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.

Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.

🔥 Bold Women. Big Dreams. Zero Apologies. 🔥

Hey you — yes, you! The midlife (or better) woman wondering: Is this all there is?

Spoiler alert: It’s not.

You can be the architect of your life.

Welcome to Reinvention Rebels, the podcast where women 50–90+ kick doubt to the curb, chase big dreams, and prove it’s never too late to shake things up.

I’m your host, Wendy Battles — cybersecurity geek by day, midlife reinvention architect by night. It took me 54 years to find my fire, and now I’m here to help you light yours.

Every week, you’ll meet badass women who have become the architects of their life, rewriting the midlife rulebook — running marathons at 72, starting businesses, embracing their silver hair, finding love, or finally doing that thing they’ve always wanted.

Ready to stop waiting and start reinventing?

Your inner Reinvention Rebel is calling. It's time to consciously design the midlife you want to live. Let's go!

🎧 Tune in: www.reinventionrebels.com

🎁 Snag your FREE guide → 100 Ways to Reinvent Yourself in Midlife: https://reinventionrebels.com/100/

Everyday expressions and real English conversations to help make your English conversations easier.

Every week, we teach you a new phrase or word you can use in conversation with The English We Speak.

And we bring you special series to improve your English conversation.

Try Beating Speaking Anxiety to learn how to fight your fears of speaking English.

Find more at bbclearningenglish.com

Follow us at bbc.co.uk/learningenglish/followus

Drowning in the noise? Tired of debates that go nowhere?
Round Table MINDSET cuts through the chaos with bold, unfiltered conversations on the issues that matter. No echo chambers. No screaming matches. Just honest dialogue that challenges assumptions, sparks curiosity, and exposes you to perspectives you won’t hear anywhere else.
Co-hosts Mahlon and Jamie are polar opposites—gender, politics, religion, worldview—but after 30+ years of friendship, they’ve mastered the art of tackling tough topics with respect, humor, and a lot of heart.
We don't just talk about the tough stuff—we dig into it. Got a perspective? A question? A challenge? Pull up a chair and join the conversation and be part of something real.

New episodes drop the 2nd and 4th Thursday.

Phone: (402) 819-8999
Email: roundtablemindset@gmail.com
Facebook: Round Table Mindset Podcast

Bloomberg Radio host Barry Ritholtz speaks to the people and ideas that shape markets, investing and business.

Over 18,000 people per day, from all over the world have found the Morning Mindset a great, Jesus-filled way to help them get their minds aligned with the truth of God's word, every single morning! Episodes are drawn directly from scripture, life-application-based, steeped in prayer, and challenging to mature and beginning Christ-followers alike. 7 minutes to get your day started with Jesus!
Find out more at http://YourMorningMindset.com or become a monthly partner and get access to our Partners-only podcast feed of bonus material at https://MorningMindsetMedia.com/partner.
Contact Carey at admin@morningmindsetmedia.com

Maintaining a work-life balance keeps getting harder - but it doesn't have to. This podcast is for anyone struggling to rise above the daily challenges of work, family, and building a sense of self.

Management consultants by trade, hosts Brian and John shift their skills from helping organizations get better to helping people improve their lives.

Welcome to the Official Tate Speech Podcast. Listen on the go to the latest Tate Speech and Emergency Meeting Podcast episodes from Andrew Tate & Tristan Tate.
⚠️ UNLIMITED FREE KNOWLEDGE ⚠️
https://tatespeechtv.com/tate-newsletter-pod
🎬 WATCH THE FULL VIDEO HERE 🎬
www.tatespeechtv.com/tate-speech-rumble-pod
🌎 JOIN THE REAL WORLD 🌎
www.tatespeechtv.com/the-real-world-pod

The average person spends 20-25 minutes per day commuting to and from work - why not learn while getting there? Join Dave & Jay every Monday to learn about a few fascinating things that'll make you the most interesting person in the room.

Yours Mentally Podcast is one that discusses issues that we all have on our minds but are afraid to speak up about. Handled by 3 teenagers with the help of multiple mental health professionals, we aim to help our listeners get correct answers to their questions that they cannot get elsewhere. Our podcast is a safe space for anyone who wants to discover more about and improve their mental well-being.
Follow us on Instagram: https://instagram.com/yoursmentally?igshid=gh0ry36u6frq

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.

If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're probably overcomplicating it. Wits & Weights shows you how to build muscle, lose fat, and achieve real body recomposition by focusing only on what the evidence actually supports. The show centers on women over 40, but plenty of midlife men listen for the same approach.

Evidence-based coach Philip Pape brings an engineer's approach to strength training, nutrition, and metabolism. Instead of another generic program or meal plan, you get specific, science-based strategies for body recomposition, whether you're focused on building muscle, losing fat, or both. The focus is on strength training over 40, body recomposition for women over 40, perimenopause and menopause fitness, metabolism recovery, hormone health, and longevity.

You've seen the conflicting advice, even on other nutrition podcasts. One expert says cut carbs, the next says eat more. One says train six days a week, another says three is plenty. Building the body you want doesn't have to be this confusing or time-consuming.

By using your wits (systems plus identity-based behavior change) and lifting weights, you can build muscle, improve your physique, and maintain your results for life without rebound weight gain. You'll also learn about metabolism recovery, and why years of dieting can lead to metabolic adaptation that makes fat loss harder than it needs to be.

You'll learn smart, efficient strategies for movement, metabolism, muscle, and mindset: why fat loss matters more than weight loss, why all the macros (protein, fats, and yes even carbs) are critical to body composition, how just 3 hours a week of proper hypertrophy training can outperform twice that time, why building muscle is the single most powerful thing you can do for metabolic health and longevity, why perimenopause and menopause don't have to derail your progress, and how shifting the way you think about fitness drives more growth than any program alone.

Looking for fat loss podcasts, nutrition podcasts, or strength training podcasts for women and men over 40? Wits & Weights brings the science-based answers without the conflicting noise. If you're ready to learn what actually works, hit "follow."

Popular Guests: Greg Nuckols (Stronger by Science), Alan Aragon (nutrition researcher), Eric Helms (3D Muscle Journey), Dr. Spencer Nadolsky (Docs Who Lift), Bill Campbell (exercise science researcher), Jordan Feigenbaum (Barbell Medicine), Holly Baxter (evidence-based physique coach), Laurin Conlin (physique coach), Lauren Colenso-Semple (nutrition researcher), Karen Martel (hormone optimization expert), Steph Gaudreau (women's strength and nutrition), Bryan Boorstein (hypertrophy coach)

Popular Topics: strength training for women over 40, strength training over 40, women's strength training, body recomposition for women over 40, body recomposition after 40, body recomposition, muscle building after 40, muscle building, hypertrophy training, fat loss for women over 40, perimenopause fitness, menopause fitness, menopause metabolism, metabolism recovery, metabolic adaptation, protein for women over 40, nutrition for lifters over 40, hormone health, longevity and healthy aging, lifting weights for fat loss, macros and nutrition tracking

Feeling stuck despite doing “the work”? This is the only podcast for spiritual, self-help-curious midlifers where you can explore hidden blocks, soulful practices, and actionable tools to find clarity, calm, and progress. We interview inspiring guests who share insights to help you move forward, and your host, The Gentle Yoga Warrior, knows what it’s like to be stuck for years — offering guidance, meditations, and practical practices to support your growth.

Many episodes include a bonus optional meditation!

Formerly Awakened Conscious Conversations, we’ve rebranded with a new title: When Spiritual Work Feels Stuck — What to Do Next. This updated name more fully reflects the heart of our work, and we’re deeply grateful to our longtime listeners for growing with us—and to our new listeners for joining us on the journey. We’re so glad you’re here!

Each Sunday, join Ido Singer, a college basketball coach, as he blends the powerful life-lessons of two great leaders into one actionable message you can put into motion immediately. In a never been done before format, Ido explores many inspiration, motivation, business, mental health, entrepreneurial and uplifting messages and creates a mash-up you can learn from as well as act upon in under 10-minutes to better your life today.

Join Rich Bennett and his dynamic cohosts as they engage with individuals from diverse backgrounds—authors, entrepreneurs, activists, and everyday heroes—uncovering their unique stories and insights. Each episode offers a deep dive into personal journeys, community initiatives, and transformative experiences, providing listeners with inspiration and practical takeaways.

Tune in to discover stories that uplift, inform, and connect us all. Subscribe now to be part of these compelling conversations.

Interested in being a guest on Conversations with Rich Bennett? Reach out to Rich Bennett through PodMatch: https://www.podmatch.com/hostdetailpreview/richbennett.

I believe in words, they have a force and power, strong enough to change destinies. This Podcast features Original Thoughts from the 10 Books Authored by me. These books can be found on Amazon, Notion Press, Pothi & Kindle. My books featured are titled “Simple Perceptions”, “Nobody Speaks To Me”, “My Mirror”, “New Clouds”, “Open Windows”, “Tiny Pathways”, “Our Horizons”, “Wide Canvas”, “The Starburst” & “Rise Luminosity”. The words flow in this Podcast will help all Discover new Perspectives, Enjoy Great Mental Health, Boost Confidence and find the Joy Filled Calm in everyday Life. Hoping this Podcast will be truly beneficial to friends at large and help them find Positivity with Learning. As an Ideator, Photographer, Artist / Camera Yoga, Author, Speaker, Podcaster & Filmmaker, my aspiration is to Celebrate Social Goodness, Embrace Social Sustainability and Empower Behaviour Change Goals. As a Photographer, Filmmaker & Artist / Camera Yoga my “Nature is Art for Conservation” with “Discovering Science Through The Lens” presents an innovative Art & Citizen Science Experience Project. This invites people to fall in love with nature all over again and discover their inner reflections as Changemakers. “Art, Nature, Science and You (ANSY)”. The joy of holding a Camera and the endless moments of peace you can soak yourself in gives one the opportunity to do Camera Yoga. This Earth Day 2025 brings in the 12th Consecutive Year. The project design is on my creative platform “Brand Radianz - Me The Changemaker” which uses behavioural change ideas and persuasive people engagement strategies. Important links to visit to know more would include - http://www.brandradianz.com, https://www.methechangemaker.com, http://www.annleela.com & https://www.camerayoga.com