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The best podcasts for Explaining exactly what ADHD really is!
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Who am I?
ADHD advocate + movement builder. 20+ years amplifying unheard voices and challenging systemic injustice. I talk about the ADHD truths people are scared to say out loud — masking, shame, burnout, trauma, and the stories we were told to hide. Reframing ADHD as identity, power, and liberation through lived experience and unfiltered honesty. Host of ADHD Reframed. Reclaim ADHD. No Shame. No Silence. I chose to create ADHD Reframed because I spent years watching ADHD adults — especially late‑diagnosed, masked‑out, burnt‑out adults — fall through the cracks of systems that were supposed to help them. After two decades advocating for vulnerable people, I saw the same patterns repeat: stigma, dismissal, misdiagnosis, medical gaslighting, and a complete misunderstanding of what ADHD actually looks like in real life. My own lived experience made it impossible to stay silent. I knew what it felt like to be misunderstood, to push through burnout, to mask until it hurt, and to believe I was the problem when the system was the one failing me. When I finally understood my ADHD, everything clicked — not just for me, but for the thousands of people I’d supported over the years who had been carrying the same invisible weight. This podcast exists because adults with ADHD deserve truth, not stereotypes. They deserve compassion, not shame. They deserve language for experiences they were never allowed to name. And they deserve a space where their stories aren’t minimised, pathologised, or dismissed — but honoured. ADHD isn’t just a diagnosis. It’s identity. It’s survival. It’s liberation. And it’s time we reframed it — loudly, unapologetically, and together.
My Show
What is my podcast about and/or how does it relate to the playlist topic you chose?
ADHD Reframed is a podcast that exposes the real, lived experience of ADHD in adults — not the stereotypes, not the watered‑down versions, and not the deficit‑based narrative we were all taught. It’s about unmasking the truth of ADHD: the shame, the burnout, the survival strategies, the emotional impact, and the identity shifts that come with finally understanding your brain The podcast dives into the parts of ADHD that are rarely talked about — masking, medical gaslighting, late diagnosis, trauma, executive dysfunction, emotional dysregulation, and the systems that fail ADHDers every day. Through lived experience, advocacy, and unfiltered honesty, you guide listeners through reframing ADHD as something rooted in resilience, humanity, and power. At its core, the podcast is a movement. A space for late‑diagnosed adults, masked‑out survivors, and anyone who has ever been dismissed, misunderstood, or told they were “too much.” A place where people finally feel seen, validated, and understood.
What is my podcast playlist about?
Every episode of ADHD Reframed comes from the same place: the gap between what ADHD adults live and what the world thinks ADHD is. For more than 20 years, you’ve sat with people who were dismissed, misdiagnosed, gaslit, or told their struggles were “just anxiety,” “just stress,” or “just laziness.” You’ve watched systems fail them. You’ve watched shame take root. You’ve watched people mask themselves into burnout because they thought they had no other choice. the late‑diagnosed adult who finally understands why life felt so hard the person who has never heard ADHD spoken about with compassion the person who masked for decades and doesn’t know who they are underneath
1. FINDtheADHDgirls Podcast
Why this podcast?
It’s raw, real, and authentic. I am a committed partner of this project. Please follow this podcast because it is a great resource for young girls
FINDtheADHDgirls Podcast
cynthia hammer
Play first episode
Interview of parents about their daughters with ADHD.
Visit: FindTheADHDGirls.org
The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8.
Explore this Podcast
How many episodes does FINDtheADHDgirls Podcast have?
FINDtheADHDgirls Podcast currently has 27 episodes available.
What topics does FINDtheADHDgirls Podcast cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the average episode length on FINDtheADHDgirls Podcast?
The average episode length on FINDtheADHDgirls Podcast is 27 minutes.
How often are episodes of FINDtheADHDgirls Podcast released?
Episodes of FINDtheADHDgirls Podcast are typically released every 15 days.
When was the first episode of FINDtheADHDgirls Podcast?
The first episode of FINDtheADHDgirls Podcast was released on Jun 26, 2024.
2. Creating Inclusive Workspaces with Amy Weidner
Why this podcast?
It’s a great podcast. It’s about the most interesting podcast I’ve read all year and it’s a good read
Creating Inclusive Workspaces with Amy Weidner
Quality Bits
11/14/22 • 36m
"Companies have to have zero tolerance for racism. Zero tolerance for sexism. Zero tolerance for homophobia." - Amy Weidner
Amy is a DE&I Program Manager at Twitter with an extensive experience in recruitment. In this episode, Lina and Amy discuss privilege sharing, culture fit vs. culture add, and how we can improve our workspaces.
Find Amy on:
- LinkedIn: https://www.linkedin.com/in/amweidner/
- Twitter: https://twitter.com/amyweid
Mentioned articles and resources:
- Avoiding the Culture Trap: https://designingforscale.com/avoiding-the-culture-trap/
- Why Do So Many Incompetent Men Become Leaders?: https://hbr.org/2013/08/why-do-so-many-incompetent-men
- Lina's Inclusion Matters article series: https://qualitybits.tech/writing/inclusion/
- Rooney Rule: https://en.wikipedia.org/wiki/Rooney_Rule
- Akala on Black on Black violence: https://www.youtube.com/watch?v=soim1n4nFaQ&ab_channel=TheGuardian
Book recommendations:
- "Why I’m No Longer Talking to White People About Race" by Renni Eddo-Lodge
Links to books are to Amazon and as an Amazon Associate I earn from qualifying purchases
Follow Quality Bits host Lina Zubyte on:
- Twitter: https://twitter.com/buggylina
- LinkedIn: https://www.linkedin.com/in/linazubyte/
- Website: https://qualitybits.tech/
Follow Quality Bits on your favorite listening platform and Twitter: https://twitter.com/qualitybitstech to stay updated with future content.
Thank you for listening!
11/14/22 • 36m
Explore this Podcast
How many episodes does Quality Bits have?
Quality Bits currently has 41 episodes available.
What topics does Quality Bits cover?
The podcast is about Tech, Podcasts and Technology.
What is the average episode length on Quality Bits?
The average episode length on Quality Bits is 39 minutes.
How often are episodes of Quality Bits released?
Episodes of Quality Bits are typically released every 14 days.
When was the first episode of Quality Bits?
The first episode of Quality Bits was released on Sep 2, 2022.
3. ADHD for Smart Ass Women with Tracy Otsuka
Why this podcast?
Great podcast and great interview with the great speaker and speaker of the year on this podcast love you.
ADHD for Smart Ass Women with Tracy Otsuka
Tracy Otsuka
Play first episode
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup
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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com
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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.
20 Listeners
Explore this Podcast
How many episodes does ADHD for Smart Ass Women with Tracy Otsuka have?
ADHD for Smart Ass Women with Tracy Otsuka currently has 412 episodes available.
What topics does ADHD for Smart Ass Women with Tracy Otsuka cover?
The podcast is about Health & Fitness, Alternative Health and Podcasts.
What is the average episode length on ADHD for Smart Ass Women with Tracy Otsuka?
The average episode length on ADHD for Smart Ass Women with Tracy Otsuka is 55 minutes.
How often are episodes of ADHD for Smart Ass Women with Tracy Otsuka released?
Episodes of ADHD for Smart Ass Women with Tracy Otsuka are typically released every 7 days.
When was the first episode of ADHD for Smart Ass Women with Tracy Otsuka?
The first episode of ADHD for Smart Ass Women with Tracy Otsuka was released on Nov 19, 2018.
4. The ADHD Reframed Project Podcast
Why this podcast?
Real raw and authentic. The best thing about this is that it is not a bad thing for the environment to
The ADHD Reframed Project Podcast
With Host Emma Craven
Play first episode
Unapologetically ADHD. Uniquely Wired. Welcome to the raw, real, and unfiltered conversations about the lived experiences of ADHD. The ADHD Reframed Project is more than a podcast — it’s a movement. home for the Lost Generation of late‐diagnosed ADHD adults (mostly women!) who spent years feeling misunderstood, disregarded, or unheard. This is a shout‐out to the hidden generation finally discovering the truth: We were never the problem. If you’ve ever felt too much, not enough, or completely unseen, you’ve found your people. Welcome home. This podcast shifts the ADHD conversation from a deficit narrative to one of distinct strengths, identity, and cognitive diversity. Hosted by Emma Craven, a passionate advocate for neurodivergent minds, this project was born from a desire to change how we view our brains, our stories, and our potential.
4 Listeners
Explore this Podcast
How many episodes does The ADHD Reframed Project Podcast have?
The ADHD Reframed Project Podcast currently has 70 episodes available.
What topics does The ADHD Reframed Project Podcast cover?
The podcast is about Social, Health & Fitness, Psychology, Mental Health, Productivity, Podcasts and Self-Improvement.
What is the average episode length on The ADHD Reframed Project Podcast?
The average episode length on The ADHD Reframed Project Podcast is 65 minutes.
How often are episodes of The ADHD Reframed Project Podcast released?
Episodes of The ADHD Reframed Project Podcast are typically released every 21 hours.
When was the first episode of The ADHD Reframed Project Podcast?
The first episode of The ADHD Reframed Project Podcast was released on Jan 1, 2026.
5. Your ADHD Besties
Why this podcast?
Great podcast. Hbdssruo dsehkklbbfdsasdhbnjjjkkkmvdsssseuhnbcdssxbnkklllllllhggggfdxvbnmmm. Nkkk. Yhg
Your ADHD Besties
Grace Koelma & Tara Breuso
Play first episode
Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.
Submit your divergent dilemma via our website 😎 adhdbesties.com
🫠 IG @adhdbestiespodcast
🫠 TikTok @adhdbestiespodcast
2 Listeners
Explore this Podcast
How many episodes does Your ADHD Besties have?
Your ADHD Besties currently has 62 episodes available.
What topics does Your ADHD Besties cover?
The podcast is about Health & Fitness, Society & Culture, Mental Health, Podcasts, Adhd and Relationships.
What is the average episode length on Your ADHD Besties?
The average episode length on Your ADHD Besties is 55 minutes.
How often are episodes of Your ADHD Besties released?
Episodes of Your ADHD Besties are typically released every 7 days.
When was the first episode of Your ADHD Besties?
The first episode of Your ADHD Besties was released on Apr 18, 2024.
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